21.0 km | 02:30:21 | 07:09/km日期: 2019-12-19 18:43 - 總爬升: 400 m - 卡路里: 1342 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68%
Pace: 06'59" / 07'14" / 07'11" / 07'09" / 07'06" / 06'48" / 06'56" / 07'01" / 06'56" / 06'41" / 07'03" / 07'07" / 07'24" / 07'15" / 06'26" / 07'57" / 07'27" / 07'29" / 07'18" / 07'01" / 07'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'33") | 1000 / 1000 |
| 2 | | 07'13" (+00'47") | 1000 / 2000 |
| 3 | | 07'11" (+00'45") | 1000 / 3000 |
| 4 | | 07'09" (+00'43") | 1000 / 4000 |
| 5 | | 07'06" (+00'40") | 1000 / 5000 |
| 6 | | 06'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 07'01" (+00'35") | 1000 / 8000 |
| 9 | | 06'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'41" (+00'15") | 1000 / 10000 |
| 11 | | 07'03" (+00'37") | 1000 / 11000 |
| 12 | | 07'07" (+00'41") | 1000 / 12000 |
| 13 | | 07'22" (+00'56") | 1000 / 13000 |
| 14 | | 07'16" (+00'50") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 07'56" (+01'30") | 1000 / 16000 |
| 17 | | 07'27" (+01'01") | 1000 / 17000 |
| 18 | | 07'28" (+01'02") | 1000 / 18000 |
| 19 | | 07'18" (+00'52") | 1000 / 19000 |
| 20 | | 07'01" (+00'35") | 1000 / 20000 |
| 21 | | 07'43" (+01'17") | 1000 / 21000 |
| 22 | | 07'22" (+00'56") | 20 / 21020 |
上週生病沒練長距離
利用今天狀況還不錯
多跑一點
好久沒阿拖跑半馬了
還可以
12月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'14" | 00:14'13" |
| 3 | 07'11" | 00:21'24" |
| 4 | 07'09" | 00:28'33" |
| 5 | 07'06" | 00:35'39" |
| 6 | 06'48" | 00:42'27" |
| 7 | 06'56" | 00:49'23" |
| 8 | 07'01" | 00:56'24" |
| 9 | 06'56" | 01:03'20" |
| 10 | 06'41" | 01:10'01" |
| 11 | 07'03" | 01:17'04" |
| 12 | 07'07" | 01:24'11" |
| 13 | 07'24" | 01:31'35" |
| 14 | 07'15" | 01:38'50" |
| 15 | 06'26" | 01:45'16" |
| 16 | 07'57" | 01:53'13" |
| 17 | 07'27" | 02:00'40" |
| 18 | 07'29" | 02:08'09" |
| 19 | 07'18" | 02:15'27" |
| 20 | 07'01" | 02:22'28" |
| 21 | 07'44" | 02:30'12" |
| 21.0 | 07'25" | 02:30'21" |
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