12.6 km | 01:15:56 | 06:02/km日期: 2019-12-18 19:13 - 平均心率: 136 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 07'29" / 05'57" / 05'33" / 11'16" / 05'57" / 05'30" / 05'28" / 05'14" / 06'40" / 05'54" / 05'31" / 06'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'39" (+01'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 06'57" (+01'44") | 1000 / 12000 |
| 13 | | 07'00" (+01'47") | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'57" | 00:13'26" |
| 3 | 05'33" | 00:18'59" |
| 4 | 11'16" | 00:30'15" |
| 5 | 05'57" | 00:36'12" |
| 6 | 05'30" | 00:41'42" |
| 7 | 05'28" | 00:47'10" |
| 8 | 05'14" | 00:52'24" |
| 9 | 06'40" | 00:59'04" |
| 10 | 05'54" | 01:04'58" |
| 11 | 05'31" | 01:10'29" |
| 12 | 06'57" | 01:17'26" |
| 12.6 | 07'01" | 01:21'30" |
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