10.1 km | 01:07:13 | 06:41/km日期: 2019-12-27 23:40 - 地點: 華江雁鴨自然公園 - 天氣: 多雲 - 平均心率: 159 - 卡路里: 960 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'53" / 06'42" / 06'42" / 06'41" / 06'34" / 06'30" / 06'54" / 06'45" / 06'20" / 06'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 800 / 800 |
| 2 | | 06'44" (+00'33") | 800 / 1600 |
| 3 | | 06'40" (+00'29") | 800 / 2400 |
| 4 | | 06'46" (+00'35") | 800 / 3200 |
| 5 | | 06'43" (+00'32") | 800 / 4000 |
| 6 | | 06'31" (+00'20") | 800 / 4800 |
| 7 | | 06'37" (+00'26") | 800 / 5600 |
| 8 | | 06'40" (+00'29") | 800 / 6399 |
| 9 | | 06'53" (+00'42") | 800 / 7199 |
| 10 | | 06'40" (+00'29") | 800 / 7999 |
| 11 | | 06'11" | 800 / 8799 |
| 12 | | 07'05" (+00'54") | 800 / 9600 |
| 13 | | 06'29" (+00'18") | 448 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
64.69 km 
Mizuno wave Emperor 3 累積 :
398.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'42" | 00:20'17" |
| 4 | 06'41" | 00:26'58" |
| 5 | 06'34" | 00:33'32" |
| 6 | 06'30" | 00:40'02" |
| 7 | 06'54" | 00:46'56" |
| 8 | 06'45" | 00:53'41" |
| 9 | 06'20" | 01:00'01" |
| 10 | 06'56" | 01:06'57" |
| 10.0 | 05'32" | 01:07'13" |
展開計圈分析
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