10.0 km | 00:49:49 | 04:58/km日期: 2019-12-19 19:25 - 平均心率: 163 - 卡路里: 529 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 82%
Pace: 05'03" / 04'59" / 05'01" / 05'02" / 05'00" / 14'34" / 04'58" / 05'01" / 05'05" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'32" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
135.22 km 
MIZUNO WAVE RIDER 22 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 14'34" | 00:39'39" |
| 7 | 04'58" | 00:44'37" |
| 8 | 05'01" | 00:49'38" |
| 9 | 05'05" | 00:54'43" |
| 10 | 04'35" | 00:59'18" |
| 10.0 | 03'50" | 00:59'23" |
展開計圈分析
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