21.2 km | 01:51:00 | 05:14/km日期: 2019-12-21 08:27 - 平均心率: 160 - 卡路里: 1202 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 05'05" / 05'22" / 05'56" / 05'41" / 05'16" / 05'11" / 05'08" / 05'15" / 10'22" / 05'58" / 05'26" / 05'22" / 05'16" / 05'47" / 05'06" / 05'26" / 10'08" / 05'34" / 05'06" / 05'20" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'25" (+00'40") | 1000 / 11000 |
| 12 | | 05'22" (+00'37") | 1000 / 12000 |
| 13 | | 05'15" (+00'30") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'20") | 1000 / 15000 |
| 16 | | 05'26" (+00'41") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 05'33" (+00'48") | 1000 / 18000 |
| 19 | | 05'06" (+00'21") | 1000 / 19000 |
| 20 | | 05'20" (+00'35") | 1000 / 20000 |
| 21 | | 05'15" (+00'30") | 1000 / 21000 |
| 22 | | 05'19" (+00'34") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 105.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'22" | 00:10'27" |
| 3 | 05'56" | 00:16'23" |
| 4 | 05'41" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 05'11" | 00:32'31" |
| 7 | 05'08" | 00:37'39" |
| 8 | 05'15" | 00:42'54" |
| 9 | 10'22" | 00:53'16" |
| 10 | 05'58" | 00:59'14" |
| 11 | 05'26" | 01:04'40" |
| 12 | 05'22" | 01:10'02" |
| 13 | 05'16" | 01:15'18" |
| 14 | 05'47" | 01:21'05" |
| 15 | 05'06" | 01:26'11" |
| 16 | 05'26" | 01:31'37" |
| 17 | 10'08" | 01:41'45" |
| 18 | 05'34" | 01:47'19" |
| 19 | 05'06" | 01:52'25" |
| 20 | 05'20" | 01:57'45" |
| 21 | 05'15" | 02:03'00" |
| 21.2 | 05'20" | 02:04'02" |
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