10.8 km | 00:59:27 | 05:29/km日期: 2019-12-20 19:52 - 總爬升: 161 m - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'36" / 05'41" / 05'30" / 05'26" / 05'37" / 09'12" / 05'37" / 05'22" / 05'20" / 04'57" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'40") | 1000 / 1000 |
2 | | 05'41" (+00'45") | 1000 / 2000 |
3 | | 05'30" (+00'34") | 1000 / 3000 |
4 | | 05'25" (+00'29") | 1000 / 4000 |
5 | | 05'37" (+00'41") | 1000 / 5000 |
6 | | 06'11" (+01'15") | 1000 / 6000 |
7 | | 05'36" (+00'40") | 1000 / 7000 |
8 | | 05'22" (+00'26") | 1000 / 8000 |
9 | | 05'19" (+00'23") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'07" (+00'11") | 816 / 10816 |
12月累積里程 : 200.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'41" | 00:11'17" |
3 | 05'30" | 00:16'47" |
4 | 05'26" | 00:22'13" |
5 | 05'37" | 00:27'50" |
6 | 09'12" | 00:37'02" |
7 | 05'37" | 00:42'39" |
8 | 05'22" | 00:48'01" |
9 | 05'20" | 00:53'21" |
10 | 04'57" | 00:58'18" |
10.8 | 05'06" | 01:02'28" |