42.6 km | 06:19:49 | 08:54/km日期: 2019-12-19 06:17 - 總爬升: 609 m - 地點: 文衡殿 - 天氣: 晴 - 卡路里: 2877 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'15" / 07'18" / 07'26" / 06'42" / 07'39" / 07'44" / 07'11" / 07'35" / 07'12" / 06'44" / 08'00" / 06'30" / 16'48" / 07'08" / 06'33" / 07'40" / 06'19" / 07'14" / 06'30" / 06'08" / 11'23" / 15'28" / 08'56" / 07'47" / 09'24" / 10'32" / 08'16" / 08'37" / 10'02" / 07'16" / 15'28" / 07'03" / 07'07" / 08'12" / 08'58" / 08'20" / 20'14" / 10'02" / 11'19" / 07'26" / 08'42" / 08'45" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'02") | 991 / 991 |
| 2 | | 07'21" (+01'12") | 1008 / 2000 |
| 3 | | 07'24" (+01'15") | 1003 / 3003 |
| 4 | | 06'37" (+00'28") | 1011 / 4014 |
| 5 | | 07'40" (+01'31") | 997 / 5012 |
| 6 | | 07'48" (+01'39") | 991 / 6004 |
| 7 | | 07'11" (+01'02") | 1013 / 7017 |
| 8 | | 07'30" (+01'21") | 996 / 8014 |
| 9 | | 07'14" (+01'05") | 1007 / 9021 |
| 10 | | 06'47" (+00'38") | 994 / 10016 |
| 11 | | 07'59" (+01'50") | 1013 / 11029 |
| 12 | | 06'26" (+00'17") | 1001 / 12031 |
| 13 | | 16'49" (+10'40") | 1009 / 13040 |
| 14 | | 06'59" (+00'50") | 996 / 14036 |
| 15 | | 06'37" (+00'28") | 997 / 15034 |
| 16 | | 07'35" (+01'26") | 1011 / 16045 |
| 17 | | 06'19" (+00'10") | 1005 / 17051 |
| 18 | | 07'12" (+01'03") | 992 / 18043 |
| 19 | | 06'32" (+00'23") | 1006 / 19050 |
| 20 | | 06'09" | 998 / 20048 |
| 21 | | 11'42" (+05'33") | 1018 / 21066 |
| 22 | | 15'07" (+08'58") | 989 / 22056 |
| 23 | | 09'00" (+02'51") | 1004 / 23061 |
| 24 | | 07'41" (+01'32") | 1003 / 24064 |
| 25 | | 09'39" (+03'30") | 997 / 25062 |
| 26 | | 10'11" (+04'02") | 1010 / 26073 |
| 27 | | 08'19" (+02'10") | 1001 / 27074 |
| 28 | | 08'33" (+02'24") | 1008 / 28083 |
| 29 | | 10'12" (+04'03") | 996 / 29079 |
| 30 | | 07'05" (+00'56") | 1005 / 30084 |
| 31 | | 15'22" (+09'13") | 1008 / 31093 |
| 32 | | 07'12" (+01'03") | 1004 / 32098 |
| 33 | | 07'00" (+00'51") | 999 / 33097 |
| 34 | | 08'52" (+02'43") | 995 / 34092 |
| 35 | | 08'42" (+02'33") | 1005 / 35098 |
| 36 | | 08'36" (+02'27") | 1010 / 36108 |
| 37 | | 19'47" (+13'38") | 1009 / 37118 |
| 38 | | 10'01" (+03'52") | 1006 / 38124 |
| 39 | | 11'00" (+04'51") | 991 / 39116 |
| 40 | | 07'16" (+01'07") | 1011 / 40127 |
| 41 | | 08'48" (+02'39") | 1002 / 41130 |
| 42 | | 09'01" (+02'52") | 1000 / 42130 |
| 43 | | 11'54" (+05'45") | 611 / 42741 |
山手線二寮月世界曙光馬自助跑旅完跑！
「拋棄藉口，重返70」day101完跑！
12月累積里程 :
431.88 km 
VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'18" | 00:14'33" |
| 3 | 07'26" | 00:21'59" |
| 4 | 06'42" | 00:28'41" |
| 5 | 07'39" | 00:36'20" |
| 6 | 07'44" | 00:44'04" |
| 7 | 07'11" | 00:51'15" |
| 8 | 07'35" | 00:58'50" |
| 9 | 07'12" | 01:06'02" |
| 10 | 06'44" | 01:12'46" |
| 11 | 08'00" | 01:20'46" |
| 12 | 06'30" | 01:27'16" |
| 13 | 16'48" | 01:44'04" |
| 14 | 07'08" | 01:51'12" |
| 15 | 06'33" | 01:57'45" |
| 16 | 07'40" | 02:05'25" |
| 17 | 06'19" | 02:11'44" |
| 18 | 07'14" | 02:18'58" |
| 19 | 06'30" | 02:25'28" |
| 20 | 06'08" | 02:31'36" |
| 21 | 11'23" | 02:42'59" |
| 22 | 15'28" | 02:58'27" |
| 23 | 08'56" | 03:07'23" |
| 24 | 07'47" | 03:15'10" |
| 25 | 09'24" | 03:24'34" |
| 26 | 10'32" | 03:35'06" |
| 27 | 08'16" | 03:43'22" |
| 28 | 08'37" | 03:51'59" |
| 29 | 10'02" | 04:02'01" |
| 30 | 07'16" | 04:09'17" |
| 31 | 15'28" | 04:24'45" |
| 32 | 07'03" | 04:31'48" |
| 33 | 07'07" | 04:38'55" |
| 34 | 08'12" | 04:47'07" |
| 35 | 08'58" | 04:56'05" |
| 36 | 08'20" | 05:04'25" |
| 37 | 20'14" | 05:24'39" |
| 38 | 10'02" | 05:34'41" |
| 39 | 11'19" | 05:46'00" |
| 40 | 07'26" | 05:53'26" |
| 41 | 08'42" | 06:02'08" |
| 42 | 08'45" | 06:10'53" |
| 42.7 | 11'24" | 06:19'21" |
留言 
展開計圈分析
