8.9 km | 00:37:33 | 04:14/km日期: 2019-12-17 18:07 - 平均心率: 122 - 卡路里: 244 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 03'27" / 05'11" / 03'22" / 05'21" / 03'16" / 05'22" / 03'18" / 05'24" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'14") | 394 / 394 |
| 2 | | 03'22" (+00'06") | 411 / 806 |
| 3 | | 03'20" (+00'04") | 413 / 1220 |
| 4 | | 03'21" (+00'05") | 417 / 1637 |
| 5 | | 13'46" (+10'30") | 178 / 1815 |
| 6 | | 03'23" (+00'07") | 400 / 2216 |
| 7 | | 03'20" (+00'04") | 416 / 2632 |
| 8 | | 03'16" | 422 / 3055 |
| 9 | | 03'19" (+00'03") | 416 / 3471 |
| 10 | | 15'32" (+12'16") | 159 / 3631 |
| 11 | | 03'28" (+00'12") | 396 / 4028 |
| 12 | | 03'20" (+00'04") | 417 / 4446 |
| 13 | | 03'19" (+00'03") | 412 / 4858 |
| 14 | | 03'18" (+00'02") | 415 / 5273 |
| 15 | | 16'32" (+13'16") | 150 / 5423 |
| 16 | | 03'18" (+00'02") | 403 / 5827 |
| 17 | | 03'22" (+00'06") | 412 / 6239 |
| 18 | | 03'20" (+00'04") | 412 / 6652 |
| 19 | | 03'20" (+00'04") | 412 / 7064 |
| 20 | | 14'31" (+11'15") | 172 / 7236 |
| 21 | | 03'28" (+00'12") | 398 / 7635 |
| 22 | | 03'25" (+00'09") | 410 / 8046 |
| 23 | | 03'25" (+00'09") | 410 / 8457 |
| 24 | | 03'15" | 416 / 8873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
296.67 km 
Nike Zoom Vaporfly 4% Flyknit 橘紅 累積 :
796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'11" | 00:08'38" |
| 3 | 03'22" | 00:12'00" |
| 4 | 05'21" | 00:17'21" |
| 5 | 03'16" | 00:20'37" |
| 6 | 05'22" | 00:25'59" |
| 7 | 03'18" | 00:29'17" |
| 8 | 05'24" | 00:34'41" |
| 8.9 | 03'16" | 00:37'33" |
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