42.9 km | 04:55:48 | 06:53/km日期: 2019-12-15 06:32 - 總爬升: 977 m - 平均心率: 163 - 卡路里: 3116 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 82%
Pace: 06'21" / 06'00" / 05'39" / 05'32" / 05'19" / 05'21" / 05'26" / 05'15" / 05'22" / 05'11" / 05'15" / 05'19" / 05'15" / 05'16" / 05'22" / 05'28" / 05'17" / 05'21" / 05'21" / 05'19" / 05'24" / 05'20" / 07'58" / 06'44" / 09'56" / 10'17" / 10'10" / 08'52" / 13'39" / 06'17" / 12'24" / 06'00" / 05'56" / 09'26" / 07'50" / 08'05" / 07'20" / 07'42" / 07'29" / 08'51" / 08'16" / 07'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" (+00'05") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 05'28" (+00'18") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'21" (+00'11") | 1000 / 18000 |
| 19 | | 05'20" (+00'10") | 1000 / 19000 |
| 20 | | 05'19" (+00'09") | 1000 / 20000 |
| 21 | | 05'24" (+00'14") | 1000 / 21000 |
| 22 | | 05'19" (+00'09") | 1000 / 22000 |
| 23 | | 07'57" (+02'47") | 1000 / 23000 |
| 24 | | 06'44" (+01'34") | 1000 / 24000 |
| 25 | | 09'55" (+04'45") | 1000 / 25000 |
| 26 | | 10'16" (+05'06") | 1000 / 26000 |
| 27 | | 10'09" (+04'59") | 1000 / 27000 |
| 28 | | 08'52" (+03'42") | 1000 / 28000 |
| 29 | | 13'39" (+08'29") | 1000 / 29000 |
| 30 | | 06'16" (+01'06") | 1000 / 30000 |
| 31 | | 12'24" (+07'14") | 1000 / 31000 |
| 32 | | 05'59" (+00'49") | 1000 / 32000 |
| 33 | | 05'56" (+00'46") | 1000 / 33000 |
| 34 | | 09'26" (+04'16") | 1000 / 34000 |
| 35 | | 07'49" (+02'39") | 1000 / 35000 |
| 36 | | 08'04" (+02'54") | 1000 / 36000 |
| 37 | | 07'20" (+02'10") | 1000 / 37000 |
| 38 | | 07'42" (+02'32") | 1000 / 38000 |
| 39 | | 07'28" (+02'18") | 1000 / 39000 |
| 40 | | 08'50" (+03'40") | 1000 / 40000 |
| 41 | | 08'16" (+03'06") | 1000 / 41000 |
| 42 | | 07'22" (+02'12") | 1000 / 42000 |
| 43 | | 06'21" (+01'11") | 918 / 42918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 88.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'39" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 05'19" | 00:28'51" |
| 6 | 05'21" | 00:34'12" |
| 7 | 05'26" | 00:39'38" |
| 8 | 05'15" | 00:44'53" |
| 9 | 05'22" | 00:50'15" |
| 10 | 05'11" | 00:55'26" |
| 11 | 05'15" | 01:00'41" |
| 12 | 05'19" | 01:06'00" |
| 13 | 05'15" | 01:11'15" |
| 14 | 05'16" | 01:16'31" |
| 15 | 05'22" | 01:21'53" |
| 16 | 05'28" | 01:27'21" |
| 17 | 05'17" | 01:32'38" |
| 18 | 05'21" | 01:37'59" |
| 19 | 05'21" | 01:43'20" |
| 20 | 05'19" | 01:48'39" |
| 21 | 05'24" | 01:54'03" |
| 22 | 05'20" | 01:59'23" |
| 23 | 07'58" | 02:07'21" |
| 24 | 06'44" | 02:14'05" |
| 25 | 09'56" | 02:24'01" |
| 26 | 10'17" | 02:34'18" |
| 27 | 10'10" | 02:44'28" |
| 28 | 08'52" | 02:53'20" |
| 29 | 13'39" | 03:06'59" |
| 30 | 06'17" | 03:13'16" |
| 31 | 12'24" | 03:25'40" |
| 32 | 06'00" | 03:31'40" |
| 33 | 05'56" | 03:37'36" |
| 34 | 09'26" | 03:47'02" |
| 35 | 07'50" | 03:54'52" |
| 36 | 08'05" | 04:02'57" |
| 37 | 07'20" | 04:10'17" |
| 38 | 07'42" | 04:17'59" |
| 39 | 07'29" | 04:25'28" |
| 40 | 08'51" | 04:34'19" |
| 41 | 08'16" | 04:42'35" |
| 42 | 07'22" | 04:49'57" |
| 42.9 | 06'22" | 04:55'48" |
留言 
展開計圈分析
