10.0 km | 00:56:52 | 05:40/km日期: 2019-12-18 12:35 - 卡路里: 599 Cal - 平均步頻: 190
Pace: 05'50" / 05'58" / 05'43" / 05'46" / 05'23" / 05'46" / 05'34" / 05'45" / 05'42" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 03'41" | 8 / 10008 |
12月累積里程 : 119.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 05'23" | 00:28'40" |
| 6 | 05'46" | 00:34'26" |
| 7 | 05'34" | 00:40'00" |
| 8 | 05'45" | 00:45'45" |
| 9 | 05'42" | 00:51'27" |
| 10 | 05'38" | 00:57'05" |
| 10.0 | 04'06" | 00:57'07" |
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