17.1 km | 02:01:15 | 07:05/km日期: 2019-12-18 08:23 - 總爬升: 288 m - 卡路里: 1233 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 08'10" / 07'23" / 07'12" / 07'11" / 07'27" / 07'03" / 10'07" / 10'45" / 07'19" / 07'03" / 07'56" / 06'59" / 06'59" / 08'29" / 06'09" / 06'01" / 07'02" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'08") | 1000 / 1000 |
| 2 | | 07'23" (+01'22") | 1000 / 2000 |
| 3 | | 07'12" (+01'11") | 1000 / 3000 |
| 4 | | 07'10" (+01'09") | 1000 / 4000 |
| 5 | | 07'26" (+01'25") | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 06'53" (+00'52") | 1000 / 7000 |
| 8 | | 07'30" (+01'29") | 1000 / 8000 |
| 9 | | 07'19" (+01'18") | 1000 / 9000 |
| 10 | | 07'02" (+01'01") | 1000 / 10000 |
| 11 | | 07'05" (+01'04") | 1000 / 11000 |
| 12 | | 06'59" (+00'58") | 1000 / 12000 |
| 13 | | 06'59" (+00'58") | 1000 / 13000 |
| 14 | | 06'40" (+00'39") | 1000 / 14000 |
| 15 | | 06'09" (+00'08") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 07'01" (+01'00") | 1000 / 17000 |
| 18 | | 09'37" (+03'36") | 115 / 17115 |
12月累積里程 : 490.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'23" | 00:15'33" |
| 3 | 07'12" | 00:22'45" |
| 4 | 07'11" | 00:29'56" |
| 5 | 07'27" | 00:37'23" |
| 6 | 07'03" | 00:44'26" |
| 7 | 10'07" | 00:54'33" |
| 8 | 10'45" | 01:05'18" |
| 9 | 07'19" | 01:12'37" |
| 10 | 07'03" | 01:19'40" |
| 11 | 07'56" | 01:27'36" |
| 12 | 06'59" | 01:34'35" |
| 13 | 06'59" | 01:41'34" |
| 14 | 08'29" | 01:50'03" |
| 15 | 06'09" | 01:56'12" |
| 16 | 06'01" | 02:02'13" |
| 17 | 07'02" | 02:09'15" |
| 17.1 | 09'41" | 02:10'22" |
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