10.0 km | 00:44:26 | 04:26/km日期: 2019-12-17 10:36 - 平均心率: 173 - 卡路里: 556 Cal - 平均步頻: 188
Pace: 04'24" / 04'26" / 04'26" / 04'27" / 04'21" / 10'40" / 05'29" / 04'27" / 04'29" / 04'27" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'03") | 1000 / 1000 |
| 2 | | 04'26" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" (+00'05") | 1000 / 3000 |
| 4 | | 04'26" (+00'05") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'27" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 03'04" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 368.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'26" | 00:13'16" |
| 4 | 04'27" | 00:17'43" |
| 5 | 04'21" | 00:22'04" |
| 6 | 10'40" | 00:32'44" |
| 7 | 05'29" | 00:38'13" |
| 8 | 04'27" | 00:42'40" |
| 9 | 04'29" | 00:47'09" |
| 10 | 04'27" | 00:51'36" |
| 10.0 | 02'57" | 00:51'38" |
展開計圈分析
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