10.3 km | 01:00:44 | 05:53/km日期: 2019-12-17 17:58 - 平均心率: 131 - 卡路里: 637 Cal - 平均步頻: 178
Pace: 06'00" / 05'34" / 05'40" / 05'59" / 06'03" / 06'02" / 05'57" / 06'04" / 06'01" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
172.56 km 
SKECHERS GO RUN MOJO 累積 :
1391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'59" | 00:23'13" |
| 5 | 06'03" | 00:29'16" |
| 6 | 06'02" | 00:35'18" |
| 7 | 05'57" | 00:41'15" |
| 8 | 06'04" | 00:47'19" |
| 9 | 06'01" | 00:53'20" |
| 10 | 05'38" | 00:58'58" |
| 10.3 | 05'34" | 01:00'45" |
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