10.3 km | 00:54:00 | 05:13/km日期: 2019-12-17 19:31 - 平均心率: 137 - 卡路里: 507 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 63%
Pace: 05'25" / 04'56" / 20'46" / 04'28" / 06'06" / 04'44" / 05'56" / 06'06" / 04'33" / 06'21" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'10") | 1000 / 1000 |
2 | | 04'56" (+00'41") | 1000 / 2000 |
3 | | 05'02" (+00'47") | 664 / 2664 |
4 | | 04'15" | 405 / 3070 |
5 | | 04'32" (+00'17") | 401 / 3471 |
6 | | 04'32" (+00'17") | 395 / 3866 |
7 | | 04'32" (+00'17") | 400 / 4267 |
8 | | 24'18" (+20'03") | 81 / 4349 |
9 | | 04'22" (+00'07") | 399 / 4748 |
10 | | 04'29" (+00'14") | 406 / 5155 |
11 | | 04'30" (+00'15") | 403 / 5558 |
12 | | 04'32" (+00'17") | 396 / 5955 |
13 | | 18'42" (+14'27") | 111 / 6067 |
14 | | 04'29" (+00'14") | 396 / 6463 |
15 | | 04'31" (+00'16") | 396 / 6860 |
16 | | 04'33" (+00'18") | 398 / 7258 |
17 | | 04'31" (+00'16") | 405 / 7663 |
18 | | 22'53" (+18'38") | 88 / 7751 |
19 | | 04'36" (+00'21") | 389 / 8141 |
20 | | 04'40" (+00'25") | 396 / 8537 |
21 | | 04'25" (+00'10") | 400 / 8938 |
22 | | 04'23" (+00'08") | 407 / 9346 |
23 | | 05'23" (+01'08") | 1002 / 10348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 439.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'56" | 00:10'21" |
3 | 20'46" | 00:31'07" |
4 | 04'28" | 00:35'35" |
5 | 06'06" | 00:41'41" |
6 | 04'44" | 00:46'25" |
7 | 05'56" | 00:52'21" |
8 | 06'06" | 00:58'27" |
9 | 04'33" | 01:03'00" |
10 | 06'21" | 01:09'21" |
10.3 | 05'04" | 01:11'07" |