10.1 km | 00:51:25 | 05:06/km日期: 2019-12-19 06:13 - 總爬升: 127 m - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%
Pace: 07'10" / 05'39" / 05'08" / 04'50" / 04'46" / 04'37" / 04'37" / 04'35" / 04'44" / 04'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'30") | 1000 / 1000 |
| 2 | | 05'38" (+01'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'33") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+01'17") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
253.71 km 
Nike Zoom Fly FK 累積 :
1952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'39" | 00:12'49" |
| 3 | 05'08" | 00:17'57" |
| 4 | 04'50" | 00:22'47" |
| 5 | 04'46" | 00:27'33" |
| 6 | 04'37" | 00:32'10" |
| 7 | 04'37" | 00:36'47" |
| 8 | 04'35" | 00:41'22" |
| 9 | 04'44" | 00:46'06" |
| 10 | 04'56" | 00:51'02" |
| 10.1 | 05'54" | 00:51'29" |
展開計圈分析
留言 
