9.2 km | 01:00:13 | 06:33/km日期: 2019-12-17 20:00 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 12'38" / 06'36" / 06'41" / 06'36" / 05'52" / 05'50" / 08'52" / 07'10" / 07'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'35" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 07'09" (+01'20") | 1000 / 8000 |
| 9 | | 07'19" (+01'30") | 1000 / 9000 |
| 10 | | 07'22" (+01'33") | 189 / 9189 |
12月累積里程 : 393.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 06'36" | 00:19'14" |
| 3 | 06'41" | 00:25'55" |
| 4 | 06'36" | 00:32'31" |
| 5 | 05'52" | 00:38'23" |
| 6 | 05'50" | 00:44'13" |
| 7 | 08'52" | 00:53'05" |
| 8 | 07'10" | 01:00'15" |
| 9 | 07'19" | 01:07'34" |
| 9.2 | 07'23" | 01:08'58" |
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