6.3 km | 00:37:08 | 05:52/km日期: 2019-11-23 11:09 - 平均心率: 132 - 卡路里: 380 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 100%
Pace: 05'56" / 05'29" / 05'39" / 06'02" / 05'56" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'20") | 400 / 400 |
| 2 | | 13'36" (+09'48") | 110 / 510 |
| 3 | | 03'57" (+00'09") | 400 / 910 |
| 4 | | 14'27" (+10'39") | 103 / 1014 |
| 5 | | 03'58" (+00'10") | 400 / 1414 |
| 6 | | 10'53" (+07'05") | 137 / 1551 |
| 7 | | 03'58" (+00'10") | 400 / 1951 |
| 8 | | 11'14" (+07'26") | 133 / 2085 |
| 9 | | 03'56" (+00'08") | 400 / 2485 |
| 10 | | 11'15" (+07'27") | 133 / 2618 |
| 11 | | 04'03" (+00'15") | 400 / 3018 |
| 12 | | 11'24" (+07'36") | 131 / 3150 |
| 13 | | 04'02" (+00'14") | 400 / 3550 |
| 14 | | 14'00" (+10'12") | 107 / 3657 |
| 15 | | 03'57" (+00'09") | 400 / 4057 |
| 16 | | 13'47" (+09'59") | 108 / 4165 |
| 17 | | 03'52" (+00'04") | 400 / 4565 |
| 18 | | 11'09" (+07'21") | 134 / 4700 |
| 19 | | 03'52" (+00'04") | 400 / 5100 |
| 20 | | 11'03" (+07'15") | 135 / 5236 |
| 21 | | 03'52" (+00'04") | 400 / 5636 |
| 22 | | 11'09" (+07'21") | 134 / 5770 |
| 23 | | 03'48" | 400 / 6170 |
| 24 | | 10'35" (+06'47") | 141 / 6312 |
| 25 | | 13'45" (+09'57") | 10 / 6322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 85.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 06'02" | 00:23'06" |
| 5 | 05'56" | 00:29'02" |
| 6 | 05'49" | 00:34'51" |
| 6.3 | 07'07" | 00:37'09" |
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