11.8 km | 01:17:16 | 06:31/km日期: 2019-12-23 10:12 - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'12" / 11'34" / 32'21" / 11'02" / 06'17" / 06'38" / 10'27" / 06'35" / 06'55" / 09'20" / 08'23" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'43") | 1000 / 1000 |
| 2 | | 06'47" (+00'33") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'38" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'33" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+00'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'01") | 831 / 11831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 11'34" | 00:18'46" |
| 3 | 32'21" | 00:51'07" |
| 4 | 11'02" | 01:02'09" |
| 5 | 06'17" | 01:08'26" |
| 6 | 06'38" | 01:15'04" |
| 7 | 10'27" | 01:25'31" |
| 8 | 06'35" | 01:32'06" |
| 9 | 06'55" | 01:39'01" |
| 10 | 09'20" | 01:48'21" |
| 11 | 08'23" | 01:56'44" |
| 11.8 | 06'14" | 02:01'55" |
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