25.5 km | 04:04:12 | 09:34/km日期: 2019-12-22 06:20 - 平均心率: 157 - 卡路里: 1706 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85%
Pace: 08'00" / 08'13" / 09'06" / 08'10" / 07'59" / 08'11" / 07'59" / 08'07" / 09'05" / 08'40" / 08'23" / 08'15" / 08'12" / 10'00" / 08'32" / 10'36" / 08'41" / 10'24" / 09'31" / 09'38" / 09'58" / 13'10" / 10'33" / 13'02" / 13'39" / 32'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'03") | 1000 / 1000 |
| 2 | | 08'12" (+00'14") | 1000 / 2000 |
| 3 | | 09'05" (+01'07") | 1000 / 3000 |
| 4 | | 08'10" (+00'12") | 1000 / 4000 |
| 5 | | 07'58" | 1000 / 5000 |
| 6 | | 08'10" (+00'12") | 1000 / 6000 |
| 7 | | 07'59" (+00'01") | 1000 / 7000 |
| 8 | | 08'06" (+00'08") | 1000 / 8000 |
| 9 | | 09'04" (+01'06") | 1000 / 9000 |
| 10 | | 08'40" (+00'42") | 1000 / 10000 |
| 11 | | 08'22" (+00'24") | 1000 / 11000 |
| 12 | | 08'15" (+00'17") | 1000 / 12000 |
| 13 | | 08'11" (+00'13") | 1000 / 13000 |
| 14 | | 09'59" (+02'01") | 1000 / 14000 |
| 15 | | 08'31" (+00'33") | 1000 / 15000 |
| 16 | | 10'36" (+02'38") | 1000 / 16000 |
| 17 | | 08'40" (+00'42") | 1000 / 17000 |
| 18 | | 10'23" (+02'25") | 1000 / 18000 |
| 19 | | 09'31" (+01'33") | 1000 / 19000 |
| 20 | | 09'37" (+01'39") | 1000 / 20000 |
| 21 | | 09'57" (+01'59") | 1000 / 21000 |
| 22 | | 13'09" (+05'11") | 1000 / 22000 |
| 23 | | 10'33" (+02'35") | 1000 / 23000 |
| 24 | | 13'01" (+05'03") | 1000 / 24000 |
| 25 | | 13'38" (+05'40") | 1000 / 25000 |
| 26 | | 15'31" (+07'33") | 523 / 25523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 78.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'13" | 00:16'13" |
| 3 | 09'06" | 00:25'19" |
| 4 | 08'10" | 00:33'29" |
| 5 | 07'59" | 00:41'28" |
| 6 | 08'11" | 00:49'39" |
| 7 | 07'59" | 00:57'38" |
| 8 | 08'07" | 01:05'45" |
| 9 | 09'05" | 01:14'50" |
| 10 | 08'40" | 01:23'30" |
| 11 | 08'23" | 01:31'53" |
| 12 | 08'15" | 01:40'08" |
| 13 | 08'12" | 01:48'20" |
| 14 | 10'00" | 01:58'20" |
| 15 | 08'32" | 02:06'52" |
| 16 | 10'36" | 02:17'28" |
| 17 | 08'41" | 02:26'09" |
| 18 | 10'24" | 02:36'33" |
| 19 | 09'31" | 02:46'04" |
| 20 | 09'38" | 02:55'42" |
| 21 | 09'58" | 03:05'40" |
| 22 | 13'10" | 03:18'50" |
| 23 | 10'33" | 03:29'23" |
| 24 | 13'02" | 03:42'25" |
| 25 | 13'39" | 03:56'04" |
| 25.5 | 32'31" | 04:13'06" |
留言 
展開計圈分析
