11.1 km | 00:50:45 | 04:34/km日期: 2019-12-17 20:05 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82%
Pace: 04'39" / 04'54" / 04'32" / 04'51" / 04'41" / 04'34" / 04'30" / 04'37" / 04'20" / 04'21" / 04'19" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'21") | 1000 / 1000 |
2 | | 04'53" (+00'35") | 1000 / 2000 |
3 | | 04'32" (+00'14") | 1000 / 3000 |
4 | | 04'50" (+00'32") | 1000 / 4000 |
5 | | 04'40" (+00'22") | 1000 / 5000 |
6 | | 04'34" (+00'16") | 1000 / 6000 |
7 | | 04'30" (+00'12") | 1000 / 7000 |
8 | | 04'36" (+00'18") | 1000 / 8000 |
9 | | 04'20" (+00'02") | 1000 / 9000 |
10 | | 04'21" (+00'03") | 1000 / 10000 |
11 | | 04'18" | 1000 / 11000 |
12 | | 05'59" (+01'41") | 75 / 11075 |
12月累積里程 : 287.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'54" | 00:09'33" |
3 | 04'32" | 00:14'05" |
4 | 04'51" | 00:18'56" |
5 | 04'41" | 00:23'37" |
6 | 04'34" | 00:28'11" |
7 | 04'30" | 00:32'41" |
8 | 04'37" | 00:37'18" |
9 | 04'20" | 00:41'38" |
10 | 04'21" | 00:45'59" |
11 | 04'19" | 00:50'18" |
11.1 | 05'56" | 00:50'45" |