12.6 km | 01:36:42 | 07:42/km日期: 2019-12-18 18:16 - 卡路里: 942 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79%
Pace: 07'34" / 07'15" / 07'11" / 07'17" / 08'07" / 07'45" / 08'05" / 07'49" / 08'01" / 07'28" / 08'26" / 07'12" / 26'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'24") | 1000 / 1000 |
| 2 | | 07'14" (+00'04") | 1000 / 2000 |
| 3 | | 07'10" | 1000 / 3000 |
| 4 | | 07'16" (+00'06") | 1000 / 4000 |
| 5 | | 08'07" (+00'57") | 1000 / 5000 |
| 6 | | 07'44" (+00'34") | 1000 / 6000 |
| 7 | | 08'05" (+00'55") | 1000 / 7000 |
| 8 | | 07'49" (+00'39") | 1000 / 8000 |
| 9 | | 08'00" (+00'50") | 1000 / 9000 |
| 10 | | 07'28" (+00'18") | 1000 / 10000 |
| 11 | | 08'26" (+01'16") | 1000 / 11000 |
| 12 | | 07'11" (+00'01") | 1000 / 12000 |
| 13 | | 08'12" (+01'02") | 552 / 12552 |
12月累積里程 :
49.28 km 
ZOOT SOLANA 累積 :
977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'15" | 00:14'49" |
| 3 | 07'11" | 00:22'00" |
| 4 | 07'17" | 00:29'17" |
| 5 | 08'07" | 00:37'24" |
| 6 | 07'45" | 00:45'09" |
| 7 | 08'05" | 00:53'14" |
| 8 | 07'49" | 01:01'03" |
| 9 | 08'01" | 01:09'04" |
| 10 | 07'28" | 01:16'32" |
| 11 | 08'26" | 01:24'58" |
| 12 | 07'12" | 01:32'10" |
| 12.6 | 26'43" | 01:46'56" |
展開計圈分析
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