15.0 km | 01:09:51 | 04:39/km日期: 2019-12-17 19:41 - 總爬升: 403 m - 卡路里: 1010 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64%
Pace: 05'19" / 04'56" / 04'37" / 04'30" / 04'22" / 04'31" / 04'41" / 04'46" / 04'50" / 04'39" / 04'37" / 04'37" / 04'30" / 04'24" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'56") | 1000 / 1000 |
| 2 | | 04'55" (+00'33") | 1000 / 2000 |
| 3 | | 04'37" (+00'15") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" (+00'27") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" (+00'14") | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 1000 / 12000 |
| 13 | | 04'30" (+00'08") | 1000 / 13000 |
| 14 | | 04'23" (+00'01") | 1000 / 14000 |
| 15 | | 04'30" (+00'08") | 1000 / 15000 |
| 16 | | 03'05" | 11 / 15011 |
12月累積里程 :
261.68 km 
Adidas adizero tempo 9 m黑 累積 :
1501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'37" | 00:14'52" |
| 4 | 04'30" | 00:19'22" |
| 5 | 04'22" | 00:23'44" |
| 6 | 04'31" | 00:28'15" |
| 7 | 04'41" | 00:32'56" |
| 8 | 04'46" | 00:37'42" |
| 9 | 04'50" | 00:42'32" |
| 10 | 04'39" | 00:47'11" |
| 11 | 04'37" | 00:51'48" |
| 12 | 04'37" | 00:56'25" |
| 13 | 04'30" | 01:00'55" |
| 14 | 04'24" | 01:05'19" |
| 15 | 04'31" | 01:09'50" |
| 15.0 | 02'51" | 01:09'52" |
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