16.8 km | 01:44:10 | 06:10/km日期: 2019-12-25 15:32 - 平均心率: 130 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 49%
Pace: 06'23" / 06'19" / 06'11" / 06'14" / 06'15" / 06'28" / 06'08" / 06'19" / 07'20" / 06'22" / 06'34" / 06'04" / 05'37" / 05'41" / 05'50" / 05'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 07'20" (+01'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'44") | 1000 / 10000 |
| 11 | | 06'33" (+00'56") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'40" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'02") | 1000 / 16000 |
| 17 | | 05'36" | 848 / 16848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 06'15" | 00:31'22" |
| 6 | 06'28" | 00:37'50" |
| 7 | 06'08" | 00:43'58" |
| 8 | 06'19" | 00:50'17" |
| 9 | 07'20" | 00:57'37" |
| 10 | 06'22" | 01:03'59" |
| 11 | 06'34" | 01:10'33" |
| 12 | 06'04" | 01:16'37" |
| 13 | 05'37" | 01:22'14" |
| 14 | 05'41" | 01:27'55" |
| 15 | 05'50" | 01:33'45" |
| 16 | 05'39" | 01:39'24" |
| 16.8 | 05'35" | 01:44'09" |
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