16.8 km | 01:41:21 | 06:01/km日期: 2019-12-16 15:56 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 49%
Pace: 06'01" / 05'53" / 06'01" / 06'22" / 05'59" / 05'57" / 05'50" / 06'04" / 06'01" / 05'56" / 06'09" / 06'10" / 06'07" / 05'56" / 05'56" / 05'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'05") | 1000 / 15000 |
| 16 | | 05'58" (+00'08") | 1000 / 16000 |
| 17 | | 05'57" (+00'07") | 840 / 16840 |
12月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 06'22" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 05'57" | 00:36'13" |
| 7 | 05'50" | 00:42'03" |
| 8 | 06'04" | 00:48'07" |
| 9 | 06'01" | 00:54'08" |
| 10 | 05'56" | 01:00'04" |
| 11 | 06'09" | 01:06'13" |
| 12 | 06'10" | 01:12'23" |
| 13 | 06'07" | 01:18'30" |
| 14 | 05'56" | 01:24'26" |
| 15 | 05'56" | 01:30'22" |
| 16 | 05'59" | 01:36'21" |
| 16.8 | 05'55" | 01:41'20" |
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