16.8 km | 01:46:07 | 06:18/km日期: 2019-12-12 15:04 - 卡路里: 1211 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 06'31" / 06'18" / 06'11" / 06'06" / 06'04" / 06'09" / 05'55" / 06'06" / 06'21" / 06'41" / 06'38" / 06'33" / 06'45" / 06'18" / 06'18" / 06'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'40" (+00'45") | 1000 / 10000 |
| 11 | | 06'38" (+00'43") | 1000 / 11000 |
| 12 | | 06'32" (+00'37") | 1000 / 12000 |
| 13 | | 06'45" (+00'50") | 1000 / 13000 |
| 14 | | 06'17" (+00'22") | 1000 / 14000 |
| 15 | | 06'18" (+00'23") | 1000 / 15000 |
| 16 | | 06'21" (+00'26") | 1000 / 16000 |
| 17 | | 05'58" (+00'03") | 812 / 16812 |
12月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 06'04" | 00:31'10" |
| 6 | 06'09" | 00:37'19" |
| 7 | 05'55" | 00:43'14" |
| 8 | 06'06" | 00:49'20" |
| 9 | 06'21" | 00:55'41" |
| 10 | 06'41" | 01:02'22" |
| 11 | 06'38" | 01:09'00" |
| 12 | 06'33" | 01:15'33" |
| 13 | 06'45" | 01:22'18" |
| 14 | 06'18" | 01:28'36" |
| 15 | 06'18" | 01:34'54" |
| 16 | 06'21" | 01:41'15" |
| 16.8 | 05'58" | 01:46'06" |
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