10.3 km | 01:09:14 | 06:42/km日期: 2019-12-18 16:17 - 平均心率: 141 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 06'57" / 06'35" / 06'33" / 06'38" / 06'32" / 06'39" / 06'38" / 06'28" / 06'41" / 06'43" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'05") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'05") | 1000 / 5000 |
| 6 | | 06'38" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'43" (+00'16") | 1000 / 10000 |
| 11 | | 08'44" (+02'17") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 103.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 06'38" | 00:26'43" |
| 5 | 06'32" | 00:33'15" |
| 6 | 06'39" | 00:39'54" |
| 7 | 06'38" | 00:46'32" |
| 8 | 06'28" | 00:53'00" |
| 9 | 06'41" | 00:59'41" |
| 10 | 06'43" | 01:06'24" |
| 10.3 | 08'46" | 01:09'15" |
留言 
展開計圈分析
