57.0 km | 08:41:30 | 09:09/km日期: 2019-12-14 07:33 - 總爬升: 1037 m - 平均心率: 159 - 卡路里: 3256 Cal - 總步數: 71868 - 平均步頻: 137 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 96%
Pace: 07'04" / 05'55" / 06'53" / 05'44" / 09'29" / 24'31" / 06'10" / 06'03" / 05'54" / 06'05" / 06'39" / 05'51" / 06'01" / 09'52" / 06'02" / 05'49" / 06'17" / 06'09" / 06'16" / 07'28" / 08'08" / 05'21" / 12'53" / 05'38" / 34'33" / 06'52" / 05'53" / 05'32" / 05'46" / 06'36" / 09'44" / 06'22" / 10'52" / 02'29" / 05'16" / 05'12" / 06'02" / 11'58" / 06'52" / 06'48" / 06'03" / 06'13" / 22'50" / 22'29" / 07'39" / 07'30" / 08'06" / 09'19" / 08'30" / 10'45" / 08'30" / 10'11" / 11'24" / 26'22" / 08'05" / 07'48" / 13'21" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'51") | 1000 / 1000 | 164 / 85 |
| 2 | | 06'02" (+00'47") | 1002 / 2002 | 178 / 92 |
| 3 | | 07'04" (+01'49") | 1002 / 3005 | 166 / 84 |
| 4 | | 05'52" (+00'37") | 1002 / 4007 | 175 / 97 |
| 5 | | 09'36" (+04'21") | 1002 / 5010 | 115 / 89 |
| 6 | | 24'40" (+19'25") | 1002 / 6012 | 75 / 53 |
| 7 | | 06'08" (+00'53") | 1002 / 7014 | 184 / 88 |
| 8 | | 06'08" (+00'53") | 1001 / 8015 | 183 / 88 |
| 9 | | 06'00" (+00'45") | 1000 / 9016 | 182 / 91 |
| 10 | | 06'22" (+01'07") | 1000 / 10016 | 178 / 87 |
| 11 | | 06'31" (+01'16") | 1000 / 11017 | 181 / 84 |
| 12 | | 05'58" (+00'43") | 1002 / 12020 | 182 / 91 |
| 13 | | 07'48" (+02'33") | 1000 / 13020 | 157 / 81 |
| 14 | | 08'12" (+02'57") | 1001 / 14021 | 164 / 74 |
| 15 | | 05'57" (+00'42") | 1001 / 15023 | 179 / 93 |
| 16 | | 05'54" (+00'39") | 1001 / 16024 | 180 / 93 |
| 17 | | 06'51" (+01'36") | 1000 / 17024 | 177 / 82 |
| 18 | | 05'55" (+00'40") | 1000 / 18024 | 185 / 90 |
| 19 | | 06'29" (+01'14") | 1002 / 19026 | 188 / 82 |
| 20 | | 07'18" (+02'03") | 1001 / 20028 | 178 / 76 |
| 21 | | 08'00" (+02'45") | 1002 / 21030 | 154 / 80 |
| 22 | | 05'38" (+00'23") | 1000 / 22031 | 197 / 89 |
| 23 | | 12'52" (+07'37") | 1002 / 23034 | 136 / 56 |
| 24 | | 29'35" (+24'20") | 1000 / 24034 | 76 / 44 |
| 25 | | 11'52" (+06'37") | 1002 / 25035 | 117 / 71 |
| 26 | | 05'52" (+00'37") | 1000 / 26036 | 180 / 94 |
| 27 | | 05'52" (+00'37") | 1000 / 27036 | 179 / 94 |
| 28 | | 05'40" (+00'25") | 1002 / 28039 | 180 / 97 |
| 29 | | 05'41" (+00'26") | 1000 / 29040 | 180 / 97 |
| 30 | | 10'10" (+04'55") | 1000 / 30041 | 136 / 71 |
| 31 | | 06'38" (+01'23") | 1000 / 31041 | 180 / 83 |
| 32 | | 06'29" (+01'14") | 2162 / 33203 | 171 / 89 |
| 33 | | 06'07" (+00'52") | 1000 / 34204 | 180 / 90 |
| 34 | | 05'15" | 1002 / 35206 | 180 / 105 |
| 35 | | 05'53" (+00'38") | 1002 / 36208 | 180 / 94 |
| 36 | | 11'06" (+05'51") | 1001 / 37209 | 140 / 64 |
| 37 | | 06'47" (+01'32") | 1001 / 38211 | 170 / 86 |
| 38 | | 07'58" (+02'43") | 1001 / 39212 | 176 / 70 |
| 39 | | 06'02" (+00'47") | 1000 / 40212 | 187 / 88 |
| 40 | | 06'04" (+00'49") | 1091 / 41303 | 173 / 94 |
| 41 | | 21'06" (+15'51") | 1000 / 42303 | 64 / 73 |
| 42 | | 23'57" (+18'42") | 1000 / 43304 | 94 / 43 |
| 43 | | 08'19" (+03'04") | 1001 / 44305 | 177 / 67 |
| 44 | | 07'32" (+02'17") | 1001 / 45306 | 172 / 76 |
| 45 | | 07'55" (+02'40") | 1001 / 46307 | 170 / 73 |
| 46 | | 09'39" (+04'24") | 1000 / 47308 | 103 / 100 |
| 47 | | 08'33" (+03'18") | 1000 / 48308 | 119 / 97 |
| 48 | | 10'48" (+05'33") | 1001 / 49310 | 119 / 77 |
| 49 | | 08'45" (+03'30") | 1000 / 50311 | 106 / 106 |
| 50 | | 10'28" (+05'13") | 1000 / 51311 | 127 / 74 |
| 51 | | 11'27" (+06'12") | 1000 / 52312 | 93 / 93 |
| 52 | | 26'14" (+20'59") | 1001 / 53313 | 83 / 45 |
| 53 | | 08'03" (+02'48") | 1000 / 54314 | 177 / 69 |
| 54 | | 09'00" (+03'45") | 1000 / 55315 | 146 / 75 |
| 55 | | 12'27" (+07'12") | 1000 / 56316 | 111 / 71 |
| 56 | | 10'09" (+04'54") | 667 / 56984 | 123 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 143.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'55" | 00:12'59" |
| 3 | 06'53" | 00:19'52" |
| 4 | 05'44" | 00:25'36" |
| 5 | 09'29" | 00:35'05" |
| 6 | 24'31" | 00:59'36" |
| 7 | 06'10" | 01:05'46" |
| 8 | 06'03" | 01:11'49" |
| 9 | 05'54" | 01:17'43" |
| 10 | 06'05" | 01:23'48" |
| 11 | 06'39" | 01:30'27" |
| 12 | 05'51" | 01:36'18" |
| 13 | 06'01" | 01:42'19" |
| 14 | 09'52" | 01:52'11" |
| 15 | 06'02" | 01:58'13" |
| 16 | 05'49" | 02:04'02" |
| 17 | 06'17" | 02:10'19" |
| 18 | 06'09" | 02:16'28" |
| 19 | 06'16" | 02:22'44" |
| 20 | 07'28" | 02:30'12" |
| 21 | 08'08" | 02:38'20" |
| 22 | 05'21" | 02:43'41" |
| 23 | 12'53" | 02:56'34" |
| 24 | 05'38" | 03:02'12" |
| 25 | 34'33" | 03:36'45" |
| 26 | 06'52" | 03:43'37" |
| 27 | 05'53" | 03:49'30" |
| 28 | 05'32" | 03:55'02" |
| 29 | 05'46" | 04:00'48" |
| 30 | 06'36" | 04:07'24" |
| 31 | 09'44" | 04:17'08" |
| 32 | 06'22" | 04:23'30" |
| 33 | 10'52" | 04:34'22" |
| 34 | 02'29" | 04:36'51" |
| 35 | 05'16" | 04:42'07" |
| 36 | 05'12" | 04:47'19" |
| 37 | 06'02" | 04:53'21" |
| 38 | 11'58" | 05:05'19" |
| 39 | 06'52" | 05:12'11" |
| 40 | 06'48" | 05:18'59" |
| 41 | 06'03" | 05:25'02" |
| 42 | 06'13" | 05:31'15" |
| 43 | 22'50" | 05:54'05" |
| 44 | 22'29" | 06:16'34" |
| 45 | 07'39" | 06:24'13" |
| 46 | 07'30" | 06:31'43" |
| 47 | 08'06" | 06:39'49" |
| 48 | 09'19" | 06:49'08" |
| 49 | 08'30" | 06:57'38" |
| 50 | 10'45" | 07:08'23" |
| 51 | 08'30" | 07:16'53" |
| 52 | 10'11" | 07:27'04" |
| 53 | 11'24" | 07:38'28" |
| 54 | 26'22" | 08:04'50" |
| 55 | 08'05" | 08:12'55" |
| 56 | 07'48" | 08:20'43" |
| 57 | 13'21" | 08:34'04" |
| 57.0 | -580'-43" | 08:41'30" |
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