9.9 km | 00:51:00 | 05:08/km日期: 2014-08-12 19:36 - 平均心率: 185 - 卡路里: 1070 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'16" / 05'32" / 05'11" / 05'16" / 05'23" / 05'21" / 04'49" / 04'45" / 04'53" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'29") | 999 / 999 |
| 2 | | 05'31" (+00'46") | 1006 / 2005 |
| 3 | | 05'11" (+00'26") | 1011 / 3016 |
| 4 | | 05'16" (+00'31") | 993 / 4009 |
| 5 | | 05'22" (+00'37") | 1006 / 5016 |
| 6 | | 05'20" (+00'35") | 1004 / 6021 |
| 7 | | 04'48" (+00'03") | 1002 / 7023 |
| 8 | | 04'45" | 1012 / 8036 |
| 9 | | 04'53" (+00'08") | 1002 / 9038 |
| 10 | | 04'58" (+00'13") | 684 / 9723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 276.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'32" | 00:11'48" |
| 3 | 05'11" | 00:16'59" |
| 4 | 05'16" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'21" | 00:32'59" |
| 7 | 04'49" | 00:37'48" |
| 8 | 04'45" | 00:42'33" |
| 9 | 04'53" | 00:47'26" |
| 9.9 | 03'52" | 00:51'00" |
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