16.1 km | 01:24:41 | 05:16/km日期: 2019-12-16 04:19 - 總爬升: 189 m - 平均心率: 155 - 卡路里: 953 Cal - 總步數: 15484 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 86%
Pace: 05'10" / 05'09" / 05'24" / 05'33" / 05'36" / 05'19" / 05'14" / 05'04" / 05'12" / 05'08" / 05'10" / 05'16" / 05'11" / 04'59" / 04'42" / 05'08" / 27'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'31") | 1003 / 1003 | 178 / 105 |
2 | | 05'08" (+00'21") | 1002 / 2005 | 184 / 105 |
3 | | 05'28" (+00'41") | 1004 / 3010 | 182 / 100 |
4 | | 05'37" (+00'50") | 1001 / 4011 | 181 / 98 |
5 | | 05'36" (+00'49") | 1002 / 5014 | 180 / 99 |
6 | | 05'22" (+00'35") | 1000 / 6015 | 184 / 100 |
7 | | 05'12" (+00'25") | 1000 / 7015 | 186 / 102 |
8 | | 05'07" (+00'20") | 1000 / 8016 | 186 / 104 |
9 | | 05'13" (+00'26") | 1002 / 9018 | 184 / 103 |
10 | | 05'09" (+00'22") | 1000 / 10019 | 181 / 106 |
11 | | 05'11" (+00'24") | 1002 / 11021 | 185 / 103 |
12 | | 05'20" (+00'33") | 1000 / 12021 | 180 / 103 |
13 | | 05'16" (+00'29") | 1002 / 13024 | 182 / 104 |
14 | | 05'00" (+00'13") | 1002 / 14026 | 185 / 107 |
15 | | 04'47" | 1000 / 15027 | 184 / 113 |
16 | | 05'30" (+00'43") | 1002 / 16030 | 178 / 101 |
17 | | 07'04" (+02'17") | 21 / 16051 | 160 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
407.04 km BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'09" | 00:10'19" |
3 | 05'24" | 00:15'43" |
4 | 05'33" | 00:21'16" |
5 | 05'36" | 00:26'52" |
6 | 05'19" | 00:32'11" |
7 | 05'14" | 00:37'25" |
8 | 05'04" | 00:42'29" |
9 | 05'12" | 00:47'41" |
10 | 05'08" | 00:52'49" |
11 | 05'10" | 00:57'59" |
12 | 05'16" | 01:03'15" |
13 | 05'11" | 01:08'26" |
14 | 04'59" | 01:13'25" |
15 | 04'42" | 01:18'07" |
16 | 05'08" | 01:23'15" |
16.1 | 27'30" | 01:24'41" |