10.6 km | 01:28:22 | 08:18/km日期: 2019-12-16 20:51 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 11'21" / 11'29" / 06'11" / 05'51" / 05'46" / 08'41" / 10'56" / 07'06" / 06'30" / 05'57" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+05'34") | 1000 / 1000 |
| 2 | | 11'27" (+05'41") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 08'40" (+02'54") | 1000 / 6000 |
| 7 | | 10'56" (+05'10") | 1000 / 7000 |
| 8 | | 07'05" (+01'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 13'34" (+07'48") | 631 / 10631 |
12月累積里程 :
200.61 km 
mizuno rider22 累積 :
2016.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 11'29" | 00:22'50" |
| 3 | 06'11" | 00:29'01" |
| 4 | 05'51" | 00:34'52" |
| 5 | 05'46" | 00:40'38" |
| 6 | 08'41" | 00:49'19" |
| 7 | 10'56" | 01:00'15" |
| 8 | 07'06" | 01:07'21" |
| 9 | 06'30" | 01:13'51" |
| 10 | 05'57" | 01:19'48" |
| 10.6 | 16'33" | 01:30'16" |
展開計圈分析
留言 
