53.4 km | 07:34:14 | 08:30/km日期: 2019-12-21 07:01 - 總爬升: 1008 m - 卡路里: 3335 Cal - 溫度: 18°C - 濕度: 95%
Pace: 07'20" / 06'51" / 06'55" / 06'50" / 07'24" / 08'51" / 07'35" / 07'38" / 07'42" / 08'14" / 08'49" / 08'14" / 07'37" / 07'53" / 07'49" / 08'34" / 06'31" / 07'31" / 06'34" / 07'47" / 05'36" / 05'53" / 06'14" / 06'29" / 07'56" / 08'11" / 21'41" / 10'47" / 11'06" / 08'05" / 09'26" / 07'32" / 08'08" / 07'04" / 09'37" / 06'48" / 07'19" / 07'23" / 08'04" / 11'37" / 10'39" / 06'15" / 07'45" / 11'53" / 11'36" / 23'30" / 07'15" / 07'48" / 06'19" / 06'28" / 09'55" / 06'25" / 06'41" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'43") | 1000 / 1000 |
| 2 | | 06'51" (+01'15") | 1000 / 2000 |
| 3 | | 06'54" (+01'18") | 1000 / 3000 |
| 4 | | 06'50" (+01'14") | 1000 / 4000 |
| 5 | | 07'23" (+01'47") | 1000 / 5000 |
| 6 | | 08'51" (+03'15") | 1000 / 6000 |
| 7 | | 07'35" (+01'59") | 1000 / 7000 |
| 8 | | 07'37" (+02'01") | 1000 / 8000 |
| 9 | | 07'42" (+02'06") | 1000 / 9000 |
| 10 | | 08'14" (+02'38") | 1000 / 10000 |
| 11 | | 08'48" (+03'12") | 1000 / 11000 |
| 12 | | 08'14" (+02'38") | 1000 / 12000 |
| 13 | | 07'35" (+01'59") | 1000 / 13000 |
| 14 | | 07'54" (+02'18") | 1000 / 14000 |
| 15 | | 07'48" (+02'12") | 1000 / 15000 |
| 16 | | 08'33" (+02'57") | 1000 / 16000 |
| 17 | | 06'31" (+00'55") | 1000 / 17000 |
| 18 | | 07'30" (+01'54") | 1000 / 18000 |
| 19 | | 06'34" (+00'58") | 1000 / 19000 |
| 20 | | 07'47" (+02'11") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'53" (+00'17") | 1000 / 22000 |
| 23 | | 06'13" (+00'37") | 1000 / 23000 |
| 24 | | 06'29" (+00'53") | 1000 / 24000 |
| 25 | | 07'56" (+02'20") | 1000 / 25000 |
| 26 | | 08'09" (+02'33") | 1000 / 26000 |
| 27 | | 21'40" (+16'04") | 1000 / 27000 |
| 28 | | 10'48" (+05'12") | 1000 / 28000 |
| 29 | | 11'04" (+05'28") | 1000 / 29000 |
| 30 | | 08'06" (+02'30") | 1000 / 30000 |
| 31 | | 09'26" (+03'50") | 1000 / 31000 |
| 32 | | 07'32" (+01'56") | 1000 / 32000 |
| 33 | | 08'08" (+02'32") | 1000 / 33000 |
| 34 | | 07'04" (+01'28") | 1000 / 34000 |
| 35 | | 09'36" (+04'00") | 1000 / 35000 |
| 36 | | 06'47" (+01'11") | 1000 / 36000 |
| 37 | | 07'19" (+01'43") | 1000 / 37000 |
| 38 | | 07'22" (+01'46") | 1000 / 38000 |
| 39 | | 08'03" (+02'27") | 1000 / 39000 |
| 40 | | 11'37" (+06'01") | 1000 / 40000 |
| 41 | | 10'39" (+05'03") | 1000 / 41000 |
| 42 | | 06'14" (+00'38") | 1000 / 42000 |
| 43 | | 07'45" (+02'09") | 1000 / 43000 |
| 44 | | 11'53" (+06'17") | 1000 / 44000 |
| 45 | | 11'35" (+05'59") | 1000 / 45000 |
| 46 | | 23'30" (+17'54") | 1000 / 46000 |
| 47 | | 07'14" (+01'38") | 1000 / 47000 |
| 48 | | 07'48" (+02'12") | 1000 / 48000 |
| 49 | | 06'19" (+00'43") | 1000 / 49000 |
| 50 | | 06'28" (+00'52") | 1000 / 50000 |
| 51 | | 09'54" (+04'18") | 1000 / 51000 |
| 52 | | 06'25" (+00'49") | 1000 / 52000 |
| 53 | | 06'41" (+01'05") | 1000 / 53000 |
| 54 | | 11'18" (+05'42") | 369 / 53369 |
12月累積里程 :
207.74 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'51" | 00:14'11" |
| 3 | 06'55" | 00:21'06" |
| 4 | 06'50" | 00:27'56" |
| 5 | 07'24" | 00:35'20" |
| 6 | 08'51" | 00:44'11" |
| 7 | 07'35" | 00:51'46" |
| 8 | 07'38" | 00:59'24" |
| 9 | 07'42" | 01:07'06" |
| 10 | 08'14" | 01:15'20" |
| 11 | 08'49" | 01:24'09" |
| 12 | 08'14" | 01:32'23" |
| 13 | 07'37" | 01:40'00" |
| 14 | 07'53" | 01:47'53" |
| 15 | 07'49" | 01:55'42" |
| 16 | 08'34" | 02:04'16" |
| 17 | 06'31" | 02:10'47" |
| 18 | 07'31" | 02:18'18" |
| 19 | 06'34" | 02:24'52" |
| 20 | 07'47" | 02:32'39" |
| 21 | 05'36" | 02:38'15" |
| 22 | 05'53" | 02:44'08" |
| 23 | 06'14" | 02:50'22" |
| 24 | 06'29" | 02:56'51" |
| 25 | 07'56" | 03:04'47" |
| 26 | 08'11" | 03:12'58" |
| 27 | 21'41" | 03:34'39" |
| 28 | 10'47" | 03:45'26" |
| 29 | 11'06" | 03:56'32" |
| 30 | 08'05" | 04:04'37" |
| 31 | 09'26" | 04:14'03" |
| 32 | 07'32" | 04:21'35" |
| 33 | 08'08" | 04:29'43" |
| 34 | 07'04" | 04:36'47" |
| 35 | 09'37" | 04:46'24" |
| 36 | 06'48" | 04:53'12" |
| 37 | 07'19" | 05:00'31" |
| 38 | 07'23" | 05:07'54" |
| 39 | 08'04" | 05:15'58" |
| 40 | 11'37" | 05:27'35" |
| 41 | 10'39" | 05:38'14" |
| 42 | 06'15" | 05:44'29" |
| 43 | 07'45" | 05:52'14" |
| 44 | 11'53" | 06:04'07" |
| 45 | 11'36" | 06:15'43" |
| 46 | 23'30" | 06:39'13" |
| 47 | 07'15" | 06:46'28" |
| 48 | 07'48" | 06:54'16" |
| 49 | 06'19" | 07:00'35" |
| 50 | 06'28" | 07:07'03" |
| 51 | 09'55" | 07:16'58" |
| 52 | 06'25" | 07:23'23" |
| 53 | 06'41" | 07:30'04" |
| 53.4 | 11'18" | 07:34'15" |
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