22.6 km | 02:57:44 | 07:52/km日期: 2019-12-15 07:00 - 卡路里: 1472 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 14'12" / 05'18" / 07'13" / 06'39" / 06'46" / 07'26" / 07'15" / 07'23" / 08'32" / 07'35" / 08'54" / 08'00" / 07'34" / 09'24" / 07'38" / 08'25" / 09'10" / 07'17" / 07'20" / 07'22" / 09'42" / 05'05" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" (+08'55") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 07'13" (+01'56") | 1000 / 3000 |
4 | | 06'38" (+01'21") | 1000 / 4000 |
5 | | 06'45" (+01'28") | 1000 / 5000 |
6 | | 07'26" (+02'09") | 1000 / 6000 |
7 | | 07'15" (+01'58") | 1000 / 7000 |
8 | | 07'22" (+02'05") | 1000 / 8000 |
9 | | 08'31" (+03'14") | 1000 / 9000 |
10 | | 07'35" (+02'18") | 1000 / 10000 |
11 | | 08'54" (+03'37") | 1000 / 11000 |
12 | | 07'59" (+02'42") | 1000 / 12000 |
13 | | 07'34" (+02'17") | 1000 / 13000 |
14 | | 09'24" (+04'07") | 1000 / 14000 |
15 | | 07'37" (+02'20") | 1000 / 15000 |
16 | | 08'20" (+03'03") | 1000 / 16000 |
17 | | 09'14" (+03'57") | 1000 / 17000 |
18 | | 07'16" (+01'59") | 1000 / 18000 |
19 | | 07'19" (+02'02") | 1000 / 19000 |
20 | | 07'21" (+02'04") | 1000 / 20000 |
21 | | 07'22" (+02'05") | 1000 / 21000 |
22 | | 07'25" (+02'08") | 1000 / 22000 |
23 | | 06'13" (+00'56") | 573 / 22573 |
12月累積里程 : 32.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 05'18" | 00:19'30" |
3 | 07'13" | 00:26'43" |
4 | 06'39" | 00:33'22" |
5 | 06'46" | 00:40'08" |
6 | 07'26" | 00:47'34" |
7 | 07'15" | 00:54'49" |
8 | 07'23" | 01:02'12" |
9 | 08'32" | 01:10'44" |
10 | 07'35" | 01:18'19" |
11 | 08'54" | 01:27'13" |
12 | 08'00" | 01:35'13" |
13 | 07'34" | 01:42'47" |
14 | 09'24" | 01:52'11" |
15 | 07'38" | 01:59'49" |
16 | 08'25" | 02:08'14" |
17 | 09'10" | 02:17'24" |
18 | 07'17" | 02:24'41" |
19 | 07'20" | 02:32'01" |
20 | 07'22" | 02:39'23" |
21 | 09'42" | 02:49'05" |
22 | 05'05" | 02:54'10" |
22.6 | 06'14" | 02:57'45" |