21.0 km | 01:57:04 | 05:33/km日期: 2019-12-18 18:58 - 平均心率: 156 - 卡路里: 1287 Cal - 總步數: 20316 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'09" / 05'28" / 05'24" / 05'31" / 05'34" / 05'23" / 06'02" / 05'43" / 06'35" / 05'06" / 05'18" / 05'04" / 04'38" / 04'08" / 04'44" / 04'54" / 06'50" / 05'28" / 05'57" / 05'29" / 06'09" / 36'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+02'05") | 1000 / 1000 | 157 / 102 |
| 2 | | 05'30" (+01'24") | 1001 / 2001 | 171 / 105 |
| 3 | | 05'27" (+01'21") | 1001 / 3003 | 173 / 105 |
| 4 | | 05'31" (+01'25") | 1001 / 4005 | 173 / 104 |
| 5 | | 05'49" (+01'43") | 1010 / 5015 | 164 / 104 |
| 6 | | 05'11" (+01'05") | 1002 / 6018 | 174 / 110 |
| 7 | | 06'02" (+01'56") | 1001 / 7020 | 187 / 88 |
| 8 | | 05'50" (+01'44") | 1000 / 8020 | 158 / 107 |
| 9 | | 06'31" (+02'25") | 1000 / 9020 | 179 / 85 |
| 10 | | 05'11" (+01'05") | 1001 / 10021 | 178 / 107 |
| 11 | | 05'24" (+01'18") | 1001 / 11023 | 178 / 103 |
| 12 | | 05'00" (+00'54") | 1002 / 12026 | 180 / 110 |
| 13 | | 04'35" (+00'29") | 1000 / 13027 | 182 / 119 |
| 14 | | 04'06" | 1000 / 14027 | 187 / 129 |
| 15 | | 05'00" (+00'54") | 1000 / 15028 | 180 / 110 |
| 16 | | 05'19" (+01'13") | 1002 / 16030 | 175 / 107 |
| 17 | | 06'35" (+02'29") | 1000 / 17031 | 160 / 94 |
| 18 | | 05'23" (+01'17") | 1000 / 18031 | 176 / 104 |
| 19 | | 05'56" (+01'50") | 1002 / 19034 | 173 / 97 |
| 20 | | 05'33" (+01'27") | 1002 / 20036 | 177 / 101 |
| 21 | | 06'31" (+02'25") | 1000 / 21036 | 167 / 91 |
| 22 | | 23'08" (+19'02") | 3 / 21040 | 96 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.90 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'28" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'23" | 00:33'29" |
| 7 | 06'02" | 00:39'31" |
| 8 | 05'43" | 00:45'14" |
| 9 | 06'35" | 00:51'49" |
| 10 | 05'06" | 00:56'55" |
| 11 | 05'18" | 01:02'13" |
| 12 | 05'04" | 01:07'17" |
| 13 | 04'38" | 01:11'55" |
| 14 | 04'08" | 01:16'03" |
| 15 | 04'44" | 01:20'47" |
| 16 | 04'54" | 01:25'41" |
| 17 | 06'50" | 01:32'31" |
| 18 | 05'28" | 01:37'59" |
| 19 | 05'57" | 01:43'56" |
| 20 | 05'29" | 01:49'25" |
| 21 | 06'09" | 01:55'34" |
| 21.0 | 36'08" | 01:57'04" |
展開計圈分析
留言 
