12.0 km | 01:19:41 | 06:37/km日期: 2019-12-16 21:04 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'40" / 06'24" / 06'16" / 06'08" / 06'55" / 06'16" / 06'18" / 06'12" / 06'54" / 05'58" / 17'39" / 02'26" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+04'14") | 1000 / 1000 |
| 2 | | 06'23" (+03'57") | 1000 / 2000 |
| 3 | | 06'15" (+03'49") | 1000 / 3000 |
| 4 | | 06'08" (+03'42") | 1000 / 4000 |
| 5 | | 06'55" (+04'29") | 1000 / 5000 |
| 6 | | 06'15" (+03'49") | 1000 / 6000 |
| 7 | | 06'18" (+03'52") | 1000 / 7000 |
| 8 | | 06'11" (+03'45") | 1000 / 8000 |
| 9 | | 06'48" (+04'22") | 1000 / 9000 |
| 10 | | 06'02" (+03'36") | 1000 / 10000 |
| 11 | | 12'15" (+09'49") | 1000 / 11000 |
| 12 | | 02'26" | 1000 / 12000 |
| 13 | | 34'22" (+31'56") | 28 / 12028 |
12月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'16" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 06'55" | 00:32'23" |
| 6 | 06'16" | 00:38'39" |
| 7 | 06'18" | 00:44'57" |
| 8 | 06'12" | 00:51'09" |
| 9 | 06'54" | 00:58'03" |
| 10 | 05'58" | 01:04'01" |
| 11 | 17'39" | 01:21'40" |
| 12 | 02'26" | 01:24'06" |
| 12.0 | 34'22" | 01:25'04" |
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