11.5 km | 01:12:20 | 06:17/km日期: 2019-12-14 07:40 - 卡路里: 694 Cal - 總步數: 13104 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 85%
Pace: 07'10" / 06'44" / 06'48" / 06'27" / 06'13" / 06'06" / 06'03" / 06'02" / 05'51" / 05'33" / 06'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'36") | 1003 / 1003 | 172 / 80 |
| 2 | | 06'43" (+01'10") | 1000 / 2004 | 177 / 83 |
| 3 | | 06'50" (+01'17") | 1006 / 3010 | 181 / 80 |
| 4 | | 06'20" (+00'47") | 1003 / 4014 | 179 / 88 |
| 5 | | 06'12" (+00'39") | 1002 / 5016 | 180 / 89 |
| 6 | | 06'06" (+00'33") | 1006 / 6023 | 182 / 89 |
| 7 | | 05'59" (+00'26") | 1008 / 7032 | 184 / 90 |
| 8 | | 06'03" (+00'30") | 1003 / 8035 | 183 / 90 |
| 9 | | 05'49" (+00'16") | 1005 / 9040 | 184 / 93 |
| 10 | | 05'33" | 1002 / 10043 | 184 / 97 |
| 11 | | 06'02" (+00'29") | 1005 / 11048 | 183 / 90 |
| 12 | | 06'14" (+00'41") | 510 / 11558 | 185 / 86 |
12月累積里程 : 161.67 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 06'48" | 00:20'42" |
| 4 | 06'27" | 00:27'09" |
| 5 | 06'13" | 00:33'22" |
| 6 | 06'06" | 00:39'28" |
| 7 | 06'03" | 00:45'31" |
| 8 | 06'02" | 00:51'33" |
| 9 | 05'51" | 00:57'24" |
| 10 | 05'33" | 01:02'57" |
| 11 | 06'05" | 01:09'02" |
| 11.5 | 06'28" | 01:12'20" |
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