10.0 km | 00:55:43 | 05:34/km日期: 2019-12-17 18:16 - 平均心率: 163 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64%
Pace: 06'11" / 05'57" / 05'35" / 05'17" / 05'20" / 05'21" / 06'00" / 05'39" / 05'09" / 05'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'51") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'41" (+01'33") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 05'17" | 00:23'00" |
| 5 | 05'20" | 00:28'20" |
| 6 | 05'21" | 00:33'41" |
| 7 | 06'00" | 00:39'41" |
| 8 | 05'39" | 00:45'20" |
| 9 | 05'09" | 00:50'29" |
| 10 | 05'12" | 00:55'41" |
| 10.0 | 06'23" | 00:55'44" |
展開計圈分析
留言 
