12.1 km | 01:19:36 | 06:35/km日期: 2019-11-29 06:10 - 平均心率: 141 - 卡路里: 664 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78%
Pace: 06'27" / 06'22" / 06'13" / 06'16" / 06'12" / 06'15" / 06'04" / 06'13" / 09'57" / 05'38" / 06'22" / 06'59" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'14") | 1000 / 1000 |
| 2 | | 06'22" (+02'10") | 1000 / 2000 |
| 3 | | 06'12" (+02'00") | 1000 / 3000 |
| 4 | | 06'15" (+02'03") | 1000 / 4000 |
| 5 | | 06'11" (+01'59") | 1000 / 5000 |
| 6 | | 06'15" (+02'03") | 1000 / 6000 |
| 7 | | 06'03" (+01'51") | 1000 / 7000 |
| 8 | | 06'12" (+02'00") | 1000 / 8000 |
| 9 | | 08'56" (+04'44") | 9 / 8009 |
| 10 | | 12'50" (+08'38") | 585 / 8595 |
| 11 | | 04'12" | 193 / 8788 |
| 12 | | 07'06" (+02'54") | 215 / 9003 |
| 13 | | 04'37" (+00'25") | 194 / 9198 |
| 14 | | 07'05" (+02'53") | 208 / 9406 |
| 15 | | 04'43" (+00'31") | 189 / 9596 |
| 16 | | 07'03" (+02'51") | 215 / 9812 |
| 17 | | 04'29" (+00'17") | 188 / 10001 |
| 18 | | 06'52" (+02'40") | 219 / 10220 |
| 19 | | 04'31" (+00'19") | 186 / 10406 |
| 20 | | 07'43" (+03'31") | 214 / 10620 |
| 21 | | 04'30" (+00'18") | 183 / 10804 |
| 22 | | 07'32" (+03'20") | 217 / 11022 |
| 23 | | 04'28" (+00'16") | 190 / 11212 |
| 24 | | 07'36" (+03'24") | 876 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 133.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'16" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 06'15" | 00:37'45" |
| 7 | 06'04" | 00:43'49" |
| 8 | 06'13" | 00:50'02" |
| 9 | 09'57" | 00:59'59" |
| 10 | 05'38" | 01:05'37" |
| 11 | 06'22" | 01:11'59" |
| 12 | 06'59" | 01:18'58" |
| 12.1 | 07'15" | 01:19'37" |
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