16.0 km | 01:26:23 | 05:23/km日期: 2019-12-17 17:19 - 總爬升: 194 m - 平均心率: 126 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62%
Pace: 05'55" / 05'36" / 05'23" / 05'09" / 05'25" / 05'30" / 05'25" / 05'21" / 05'29" / 05'30" / 05'24" / 05'28" / 05'21" / 05'13" / 05'17" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 05'28" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'21") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 03'34" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
243.60 km 
Mizuno Wave Rider 19（紅） 累積 :
409.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'09" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 05'30" | 00:32'58" |
| 7 | 05'25" | 00:38'23" |
| 8 | 05'21" | 00:43'44" |
| 9 | 05'29" | 00:49'13" |
| 10 | 05'30" | 00:54'43" |
| 11 | 05'24" | 01:00'07" |
| 12 | 05'28" | 01:05'35" |
| 13 | 05'21" | 01:10'56" |
| 14 | 05'13" | 01:16'09" |
| 15 | 05'17" | 01:21'26" |
| 16 | 04'55" | 01:26'21" |
| 16.0 | 03'46" | 01:26'23" |
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