15.4 km | 02:44:36 | 10:39/km日期: 2019-12-15 12:16 - 總爬升: 524 m - 平均心率: 133 - 卡路里: 885 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 60%
Pace: 08'40" / 07'27" / 09'41" / 09'18" / 08'20" / 15'44" / 09'21" / 28'12" / 08'11" / 28'52" / 06'52" / 16'10" / 10'54" / 12'51" / 06'39" / 17'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'01") | 1000 / 1000 |
2 | | 07'26" (+00'47") | 1000 / 2000 |
3 | | 09'41" (+03'02") | 1000 / 3000 |
4 | | 09'17" (+02'38") | 1000 / 4000 |
5 | | 08'20" (+01'41") | 1000 / 5000 |
6 | | 15'43" (+09'04") | 1000 / 6000 |
7 | | 09'21" (+02'42") | 1000 / 7000 |
8 | | 11'08" (+04'29") | 1000 / 8000 |
9 | | 08'11" (+01'32") | 1000 / 9000 |
10 | | 15'34" (+08'55") | 1000 / 10000 |
11 | | 06'51" (+00'12") | 1000 / 11000 |
12 | | 16'10" (+09'31") | 1000 / 12000 |
13 | | 10'53" (+04'14") | 1000 / 13000 |
14 | | 12'50" (+06'11") | 1000 / 14000 |
15 | | 06'39" | 1000 / 15000 |
16 | | 17'25" (+10'46") | 446 / 15446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 197.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'27" | 00:16'07" |
3 | 09'41" | 00:25'48" |
4 | 09'18" | 00:35'06" |
5 | 08'20" | 00:43'26" |
6 | 15'44" | 00:59'10" |
7 | 09'21" | 01:08'31" |
8 | 28'12" | 01:36'43" |
9 | 08'11" | 01:44'54" |
10 | 28'52" | 02:13'46" |
11 | 06'52" | 02:20'38" |
12 | 16'10" | 02:36'48" |
13 | 10'54" | 02:47'42" |
14 | 12'51" | 03:00'33" |
15 | 06'39" | 03:07'12" |
15.4 | 17'24" | 03:14'58" |