10.0 km | 01:07:58 | 06:46/km日期: 2019-12-17 07:08 - 平均心率: 136 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73%
Pace: 07'19" / 07'03" / 07'01" / 06'57" / 06'49" / 06'51" / 06'39" / 06'47" / 06'17" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'21") | 1000 / 1000 |
| 2 | | 07'03" (+01'05") | 1000 / 2000 |
| 3 | | 07'00" (+01'02") | 1000 / 3000 |
| 4 | | 06'57" (+00'59") | 1000 / 4000 |
| 5 | | 06'48" (+00'50") | 1000 / 5000 |
| 6 | | 06'50" (+00'52") | 1000 / 6000 |
| 7 | | 06'39" (+00'41") | 1000 / 7000 |
| 8 | | 06'46" (+00'48") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 157.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 07'01" | 00:21'23" |
| 4 | 06'57" | 00:28'20" |
| 5 | 06'49" | 00:35'09" |
| 6 | 06'51" | 00:42'00" |
| 7 | 06'39" | 00:48'39" |
| 8 | 06'47" | 00:55'26" |
| 9 | 06'17" | 01:01'43" |
| 10 | 05'59" | 01:07'42" |
| 10.0 | 06'10" | 01:07'58" |
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