21.9 km | 02:41:18 | 07:21/km日期: 2019-12-15 07:03 - 平均心率: 161 - 卡路里: 1340 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 07'50" / 08'37" / 06'25" / 06'30" / 10'38" / 08'15" / 06'15" / 06'47" / 06'24" / 07'09" / 06'56" / 06'14" / 07'22" / 06'40" / 06'44" / 06'10" / 08'01" / 08'15" / 07'49" / 07'23" / 08'41" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'35") | 1000 / 1000 |
| 2 | | 08'37" (+02'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 07'38" (+01'23") | 906 / 4906 |
| 6 | | 30'14" (+23'59") | 199 / 5105 |
| 7 | | 06'29" (+00'14") | 1000 / 6105 |
| 8 | | 06'25" (+00'10") | 1000 / 7105 |
| 9 | | 06'38" (+00'23") | 1000 / 8105 |
| 10 | | 06'23" (+00'08") | 1000 / 9105 |
| 11 | | 07'11" (+00'56") | 1000 / 10105 |
| 12 | | 06'58" (+00'43") | 1000 / 11105 |
| 13 | | 06'15" | 1000 / 12105 |
| 14 | | 07'21" (+01'06") | 1000 / 13105 |
| 15 | | 06'39" (+00'24") | 1000 / 14105 |
| 16 | | 06'40" (+00'25") | 1000 / 15105 |
| 17 | | 06'17" (+00'02") | 1000 / 16105 |
| 18 | | 07'57" (+01'42") | 1000 / 17105 |
| 19 | | 08'47" (+02'32") | 1000 / 18105 |
| 20 | | 07'29" (+01'14") | 1000 / 19105 |
| 21 | | 07'20" (+01'05") | 1000 / 20105 |
| 22 | | 08'25" (+02'10") | 1000 / 21105 |
| 23 | | 06'56" (+00'41") | 807 / 21913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 81.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'37" | 00:16'27" |
| 3 | 06'25" | 00:22'52" |
| 4 | 06'30" | 00:29'22" |
| 5 | 10'38" | 00:40'00" |
| 6 | 08'15" | 00:48'15" |
| 7 | 06'15" | 00:54'30" |
| 8 | 06'47" | 01:01'17" |
| 9 | 06'24" | 01:07'41" |
| 10 | 07'09" | 01:14'50" |
| 11 | 06'56" | 01:21'46" |
| 12 | 06'14" | 01:28'00" |
| 13 | 07'22" | 01:35'22" |
| 14 | 06'40" | 01:42'02" |
| 15 | 06'44" | 01:48'46" |
| 16 | 06'10" | 01:54'56" |
| 17 | 08'01" | 02:02'57" |
| 18 | 08'15" | 02:11'12" |
| 19 | 07'49" | 02:19'01" |
| 20 | 07'23" | 02:26'24" |
| 21 | 08'41" | 02:35'05" |
| 21.9 | 06'48" | 02:41'18" |
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