42.7 km | 05:28:12 | 07:41/km日期: 2019-12-15 06:32 - 平均心率: 169 - 卡路里: 3271 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 07'03" / 06'27" / 06'41" / 06'34" / 06'40" / 06'45" / 06'33" / 06'13" / 06'35" / 06'27" / 07'26" / 06'38" / 07'08" / 06'51" / 06'35" / 07'38" / 06'35" / 08'02" / 06'42" / 06'44" / 08'07" / 06'49" / 07'40" / 06'57" / 06'56" / 08'37" / 07'08" / 08'46" / 07'43" / 07'26" / 10'57" / 08'47" / 08'52" / 10'10" / 08'36" / 10'05" / 08'25" / 09'40" / 09'23" / 08'53" / 12'39" / 03'47" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'50") | 1000 / 1000 |
2 | | 06'26" (+00'14") | 1000 / 2000 |
3 | | 06'41" (+00'29") | 1000 / 3000 |
4 | | 06'34" (+00'22") | 1000 / 4000 |
5 | | 06'40" (+00'28") | 1000 / 5000 |
6 | | 06'45" (+00'33") | 1000 / 6000 |
7 | | 06'32" (+00'20") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 06'35" (+00'23") | 1000 / 9000 |
10 | | 06'26" (+00'14") | 1000 / 10000 |
11 | | 06'53" (+00'41") | 187 / 10187 |
12 | | 07'16" (+01'04") | 1000 / 11187 |
13 | | 06'41" (+00'29") | 1000 / 12187 |
14 | | 07'31" (+01'19") | 1000 / 13187 |
15 | | 06'23" (+00'11") | 1000 / 14187 |
16 | | 07'16" (+01'04") | 1000 / 15187 |
17 | | 06'17" (+00'05") | 22 / 15210 |
18 | | 06'59" (+00'47") | 1000 / 16210 |
19 | | 06'36" (+00'24") | 1000 / 17210 |
20 | | 08'02" (+01'50") | 1000 / 18210 |
21 | | 06'45" (+00'33") | 1000 / 19210 |
22 | | 06'41" (+00'29") | 852 / 20062 |
23 | | 08'01" (+01'49") | 1000 / 21062 |
24 | | 07'03" (+00'51") | 67 / 21129 |
25 | | 06'55" (+00'43") | 1000 / 22129 |
26 | | 07'37" (+01'25") | 1000 / 23129 |
27 | | 06'54" (+00'42") | 1000 / 24129 |
28 | | 06'57" (+00'45") | 1000 / 25129 |
29 | | 08'36" (+02'24") | 1000 / 26129 |
30 | | 07'12" (+01'00") | 1000 / 27129 |
31 | | 08'52" (+02'40") | 1000 / 28129 |
32 | | 08'05" (+01'53") | 254 / 28384 |
33 | | 07'22" (+01'10") | 1000 / 29384 |
34 | | 09'18" (+03'06") | 991 / 30375 |
35 | | 09'06" (+02'54") | 1000 / 31375 |
36 | | 09'16" (+03'04") | 1000 / 32375 |
37 | | 09'31" (+03'19") | 1000 / 33375 |
38 | | 09'44" (+03'32") | 1000 / 34375 |
39 | | 08'14" (+02'02") | 1000 / 35375 |
40 | | 10'07" (+03'55") | 1000 / 36375 |
41 | | 08'45" (+02'33") | 1000 / 37375 |
42 | | 09'34" (+03'22") | 1000 / 38375 |
43 | | 09'31" (+03'19") | 1000 / 39375 |
44 | | 08'05" (+01'53") | 1000 / 40375 |
45 | | 08'28" (+02'16") | 1000 / 41375 |
46 | | 08'02" (+01'50") | 1000 / 42375 |
47 | | 08'44" (+02'32") | 319 / 42695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 52.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'27" | 00:13'30" |
3 | 06'41" | 00:20'11" |
4 | 06'34" | 00:26'45" |
5 | 06'40" | 00:33'25" |
6 | 06'45" | 00:40'10" |
7 | 06'33" | 00:46'43" |
8 | 06'13" | 00:52'56" |
9 | 06'35" | 00:59'31" |
10 | 06'27" | 01:05'58" |
11 | 07'26" | 01:13'24" |
12 | 06'38" | 01:20'02" |
13 | 07'08" | 01:27'10" |
14 | 06'51" | 01:34'01" |
15 | 06'35" | 01:40'36" |
16 | 07'38" | 01:48'14" |
17 | 06'35" | 01:54'49" |
18 | 08'02" | 02:02'51" |
19 | 06'42" | 02:09'33" |
20 | 06'44" | 02:16'17" |
21 | 08'07" | 02:24'24" |
22 | 06'49" | 02:31'13" |
23 | 07'40" | 02:38'53" |
24 | 06'57" | 02:45'50" |
25 | 06'56" | 02:52'46" |
26 | 08'37" | 03:01'23" |
27 | 07'08" | 03:08'31" |
28 | 08'46" | 03:17'17" |
29 | 07'43" | 03:25'00" |
30 | 07'26" | 03:32'26" |
31 | 10'57" | 03:43'23" |
32 | 08'47" | 03:52'10" |
33 | 08'52" | 04:01'02" |
34 | 10'10" | 04:11'12" |
35 | 08'36" | 04:19'48" |
36 | 10'05" | 04:29'53" |
37 | 08'25" | 04:38'18" |
38 | 09'40" | 04:47'58" |
39 | 09'23" | 04:57'21" |
40 | 08'53" | 05:06'14" |
41 | 12'39" | 05:18'53" |
42 | 03'47" | 05:22'40" |
42.7 | 08'01" | 05:28'15" |