42.6 km | 05:03:56 | 07:07/km日期: 2019-12-15 06:32 - 總爬升: 755 m - 平均心率: 151 - 卡路里: 1720 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'49" / 06'17" / 06'14" / 05'56" / 06'04" / 06'19" / 05'49" / 05'41" / 05'51" / 05'46" / 06'40" / 05'53" / 06'01" / 06'49" / 06'08" / 06'28" / 06'04" / 07'10" / 06'12" / 06'04" / 07'52" / 12'29" / 08'27" / 06'25" / 06'35" / 08'10" / 06'29" / 07'27" / 06'33" / 06'34" / 09'06" / 06'53" / 10'10" / 10'11" / 07'03" / 09'56" / 07'45" / 08'57" / 07'47" / 09'58" / 10'35" / 04'42" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 06'40" (+00'59") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 06'49" (+01'08") | 1000 / 14000 |
| 15 | | 06'07" (+00'26") | 1000 / 15000 |
| 16 | | 06'28" (+00'47") | 1000 / 16000 |
| 17 | | 06'04" (+00'23") | 1000 / 17000 |
| 18 | | 07'09" (+01'28") | 1000 / 18000 |
| 19 | | 06'12" (+00'31") | 1000 / 19000 |
| 20 | | 06'04" (+00'23") | 1000 / 20000 |
| 21 | | 07'52" (+02'11") | 1000 / 21000 |
| 22 | | 07'31" (+01'50") | 1000 / 22000 |
| 23 | | 08'26" (+02'45") | 1000 / 23000 |
| 24 | | 06'25" (+00'44") | 1000 / 24000 |
| 25 | | 06'35" (+00'54") | 1000 / 25000 |
| 26 | | 08'09" (+02'28") | 1000 / 26000 |
| 27 | | 06'29" (+00'48") | 1000 / 27000 |
| 28 | | 07'26" (+01'45") | 1000 / 28000 |
| 29 | | 06'32" (+00'51") | 1000 / 29000 |
| 30 | | 06'33" (+00'52") | 1000 / 30000 |
| 31 | | 09'06" (+03'25") | 1000 / 31000 |
| 32 | | 06'53" (+01'12") | 1000 / 32000 |
| 33 | | 10'09" (+04'28") | 1000 / 33000 |
| 34 | | 10'11" (+04'30") | 1000 / 34000 |
| 35 | | 07'03" (+01'22") | 1000 / 35000 |
| 36 | | 09'55" (+04'14") | 1000 / 36000 |
| 37 | | 07'44" (+02'03") | 1000 / 37000 |
| 38 | | 08'57" (+03'16") | 1000 / 38000 |
| 39 | | 07'46" (+02'05") | 1000 / 39000 |
| 40 | | 09'57" (+04'16") | 1000 / 40000 |
| 41 | | 06'29" (+00'48") | 1000 / 41000 |
| 42 | | 08'46" (+03'05") | 1000 / 42000 |
| 43 | | 07'12" (+01'31") | 638 / 42638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
122.88 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 05'56" | 00:25'16" |
| 5 | 06'04" | 00:31'20" |
| 6 | 06'19" | 00:37'39" |
| 7 | 05'49" | 00:43'28" |
| 8 | 05'41" | 00:49'09" |
| 9 | 05'51" | 00:55'00" |
| 10 | 05'46" | 01:00'46" |
| 11 | 06'40" | 01:07'26" |
| 12 | 05'53" | 01:13'19" |
| 13 | 06'01" | 01:19'20" |
| 14 | 06'49" | 01:26'09" |
| 15 | 06'08" | 01:32'17" |
| 16 | 06'28" | 01:38'45" |
| 17 | 06'04" | 01:44'49" |
| 18 | 07'10" | 01:51'59" |
| 19 | 06'12" | 01:58'11" |
| 20 | 06'04" | 02:04'15" |
| 21 | 07'52" | 02:12'07" |
| 22 | 12'29" | 02:24'36" |
| 23 | 08'27" | 02:33'03" |
| 24 | 06'25" | 02:39'28" |
| 25 | 06'35" | 02:46'03" |
| 26 | 08'10" | 02:54'13" |
| 27 | 06'29" | 03:00'42" |
| 28 | 07'27" | 03:08'09" |
| 29 | 06'33" | 03:14'42" |
| 30 | 06'34" | 03:21'16" |
| 31 | 09'06" | 03:30'22" |
| 32 | 06'53" | 03:37'15" |
| 33 | 10'10" | 03:47'25" |
| 34 | 10'11" | 03:57'36" |
| 35 | 07'03" | 04:04'39" |
| 36 | 09'56" | 04:14'35" |
| 37 | 07'45" | 04:22'20" |
| 38 | 08'57" | 04:31'17" |
| 39 | 07'47" | 04:39'04" |
| 40 | 09'58" | 04:49'02" |
| 41 | 10'35" | 04:59'37" |
| 42 | 04'42" | 05:04'19" |
| 42.6 | 07'09" | 05:08'53" |
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