12.4 km | 01:06:00 | 05:18/km日期: 2019-12-17 18:41 - 地點: 交大操場 - 平均心率: 150 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67%
Pace: 06'15" / 06'03" / 05'50" / 05'34" / 05'29" / 05'18" / 05'15" / 05'05" / 05'06" / 04'57" / 04'58" / 04'31" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'37") | 400 / 400 |
| 2 | | 06'09" (+02'20") | 400 / 800 |
| 3 | | 06'08" (+02'19") | 400 / 1200 |
| 4 | | 06'06" (+02'17") | 400 / 1600 |
| 5 | | 05'53" (+02'04") | 400 / 2000 |
| 6 | | 05'58" (+02'09") | 400 / 2400 |
| 7 | | 05'42" (+01'53") | 400 / 2800 |
| 8 | | 05'44" (+01'55") | 400 / 3200 |
| 9 | | 05'34" (+01'45") | 400 / 3600 |
| 10 | | 05'29" (+01'40") | 400 / 4001 |
| 11 | | 05'31" (+01'42") | 400 / 4401 |
| 12 | | 05'20" (+01'31") | 400 / 4801 |
| 13 | | 05'23" (+01'34") | 400 / 5201 |
| 14 | | 05'22" (+01'33") | 400 / 5601 |
| 15 | | 05'16" (+01'27") | 400 / 6001 |
| 16 | | 05'05" (+01'16") | 400 / 6401 |
| 17 | | 05'12" (+01'23") | 400 / 6801 |
| 18 | | 05'15" (+01'26") | 400 / 7201 |
| 19 | | 05'07" (+01'18") | 400 / 7601 |
| 20 | | 05'10" (+01'21") | 400 / 8002 |
| 21 | | 05'05" (+01'16") | 400 / 8402 |
| 22 | | 05'07" (+01'18") | 400 / 8802 |
| 23 | | 05'01" (+01'12") | 400 / 9202 |
| 24 | | 04'59" (+01'10") | 400 / 9602 |
| 25 | | 04'54" (+01'05") | 400 / 10002 |
| 26 | | 04'59" (+01'10") | 400 / 10402 |
| 27 | | 04'54" (+01'05") | 400 / 10802 |
| 28 | | 04'56" (+01'07") | 400 / 11202 |
| 29 | | 04'26" (+00'37") | 400 / 11602 |
| 30 | | 04'23" (+00'34") | 400 / 12003 |
| 31 | | 03'49" | 400 / 12403 |
| 32 | | 05'50" (+02'01") | 21 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
249.07 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'34" | 00:23'42" |
| 5 | 05'29" | 00:29'11" |
| 6 | 05'18" | 00:34'29" |
| 7 | 05'15" | 00:39'44" |
| 8 | 05'05" | 00:44'49" |
| 9 | 05'06" | 00:49'55" |
| 10 | 04'57" | 00:54'52" |
| 11 | 04'58" | 00:59'50" |
| 12 | 04'31" | 01:04'21" |
| 12.4 | 03'53" | 01:06'00" |
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