42.6 km | 04:42:35 | 06:37/km日期: 2019-12-15 06:31 - 平均心率: 166 - 卡路里: 2435 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'42" / 05'44" / 05'43" / 05'49" / 05'34" / 05'30" / 05'45" / 05'28" / 05'35" / 05'33" / 05'52" / 05'33" / 05'43" / 05'32" / 05'58" / 05'49" / 05'37" / 06'13" / 05'36" / 05'52" / 06'14" / 05'35" / 05'52" / 05'32" / 05'38" / 06'49" / 08'13" / 09'22" / 07'51" / 07'40" / 09'05" / 07'46" / 08'10" / 09'00" / 07'19" / 07'04" / 08'02" / 08'03" / 07'55" / 08'12" / 10'53" / 03'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+04'56") | 4 / 4 |
| 2 | | 06'33" (+01'04") | 1000 / 1004 |
| 3 | | 05'44" (+00'15") | 1000 / 2004 |
| 4 | | 05'42" (+00'13") | 1000 / 3004 |
| 5 | | 05'50" (+00'21") | 1000 / 4004 |
| 6 | | 05'33" (+00'04") | 1000 / 5004 |
| 7 | | 05'29" | 1000 / 6004 |
| 8 | | 05'44" (+00'15") | 1000 / 7004 |
| 9 | | 05'29" | 1000 / 8004 |
| 10 | | 05'33" (+00'04") | 1000 / 9004 |
| 11 | | 05'32" (+00'03") | 1000 / 10004 |
| 12 | | 05'52" (+00'23") | 1000 / 11004 |
| 13 | | 05'32" (+00'03") | 1000 / 12004 |
| 14 | | 05'44" (+00'15") | 1000 / 13004 |
| 15 | | 05'32" (+00'03") | 1000 / 14004 |
| 16 | | 05'57" (+00'28") | 1000 / 15004 |
| 17 | | 05'49" (+00'20") | 1000 / 16004 |
| 18 | | 05'35" (+00'06") | 1000 / 17004 |
| 19 | | 06'12" (+00'43") | 1000 / 18004 |
| 20 | | 05'37" (+00'08") | 1000 / 19004 |
| 21 | | 05'52" (+00'23") | 1000 / 20004 |
| 22 | | 06'14" (+00'45") | 1000 / 21004 |
| 23 | | 05'34" (+00'05") | 1000 / 22004 |
| 24 | | 05'50" (+00'21") | 1000 / 23004 |
| 25 | | 05'31" (+00'02") | 1000 / 24004 |
| 26 | | 05'38" (+00'09") | 1000 / 25004 |
| 27 | | 06'50" (+01'21") | 1000 / 26004 |
| 28 | | 08'12" (+02'43") | 1000 / 27004 |
| 29 | | 09'20" (+03'51") | 1000 / 28004 |
| 30 | | 07'50" (+02'21") | 1000 / 29004 |
| 31 | | 07'42" (+02'13") | 1000 / 30004 |
| 32 | | 09'03" (+03'34") | 1000 / 31004 |
| 33 | | 07'45" (+02'16") | 1000 / 32004 |
| 34 | | 08'11" (+02'42") | 1000 / 33004 |
| 35 | | 08'59" (+03'30") | 1000 / 34004 |
| 36 | | 07'20" (+01'51") | 1000 / 35004 |
| 37 | | 07'01" (+01'32") | 1000 / 36004 |
| 38 | | 08'02" (+02'33") | 1000 / 37004 |
| 39 | | 08'03" (+02'34") | 1000 / 38004 |
| 40 | | 07'54" (+02'25") | 1000 / 39004 |
| 41 | | 08'13" (+02'44") | 1000 / 40004 |
| 42 | | 07'19" (+01'50") | 1000 / 41004 |
| 43 | | 06'47" (+01'18") | 1000 / 42004 |
| 44 | | 06'18" (+00'49") | 638 / 42643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 124.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'44" | 00:12'26" |
| 3 | 05'43" | 00:18'09" |
| 4 | 05'49" | 00:23'58" |
| 5 | 05'34" | 00:29'32" |
| 6 | 05'30" | 00:35'02" |
| 7 | 05'45" | 00:40'47" |
| 8 | 05'28" | 00:46'15" |
| 9 | 05'35" | 00:51'50" |
| 10 | 05'33" | 00:57'23" |
| 11 | 05'52" | 01:03'15" |
| 12 | 05'33" | 01:08'48" |
| 13 | 05'43" | 01:14'31" |
| 14 | 05'32" | 01:20'03" |
| 15 | 05'58" | 01:26'01" |
| 16 | 05'49" | 01:31'50" |
| 17 | 05'37" | 01:37'27" |
| 18 | 06'13" | 01:43'40" |
| 19 | 05'36" | 01:49'16" |
| 20 | 05'52" | 01:55'08" |
| 21 | 06'14" | 02:01'22" |
| 22 | 05'35" | 02:06'57" |
| 23 | 05'52" | 02:12'49" |
| 24 | 05'32" | 02:18'21" |
| 25 | 05'38" | 02:23'59" |
| 26 | 06'49" | 02:30'48" |
| 27 | 08'13" | 02:39'01" |
| 28 | 09'22" | 02:48'23" |
| 29 | 07'51" | 02:56'14" |
| 30 | 07'40" | 03:03'54" |
| 31 | 09'05" | 03:12'59" |
| 32 | 07'46" | 03:20'45" |
| 33 | 08'10" | 03:28'55" |
| 34 | 09'00" | 03:37'55" |
| 35 | 07'19" | 03:45'14" |
| 36 | 07'04" | 03:52'18" |
| 37 | 08'02" | 04:00'20" |
| 38 | 08'03" | 04:08'23" |
| 39 | 07'55" | 04:16'18" |
| 40 | 08'12" | 04:24'30" |
| 41 | 10'53" | 04:35'23" |
| 42 | 03'16" | 04:38'39" |
| 42.6 | 06'14" | 04:42'40" |
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