53.5 km | 02:29:28 | 02:47/km日期: 2019-12-15 07:25 - 平均心率: 159 - 卡路里: 1664 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 04'45" / 05'16" / 05'23" / 02'49" / 01'39" / 01'43" / 01'42" / 01'59" / 01'44" / 01'45" / 01'48" / 01'44" / 01'48" / 01'46" / 01'54" / 01'30" / 01'29" / 01'36" / 01'29" / 01'31" / 01'28" / 01'33" / 01'40" / 01'47" / 01'53" / 01'48" / 01'54" / 01'45" / 01'56" / 01'50" / 01'47" / 02'06" / 01'33" / 01'41" / 01'37" / 01'37" / 01'33" / 01'27" / 01'40" / 01'49" / 01'35" / 01'37" / 01'45" / 06'19" / 04'46" / 06'04" / 05'53" / 06'07" / 05'56" / 06'09" / 07'03" / 06'44" / 07'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+03'08") | 1000 / 1000 |
| 2 | | 05'10" (+03'35") | 1000 / 2000 |
| 3 | | 05'11" (+03'36") | 892 / 2892 |
| 4 | | 06'42" (+05'07") | 300 / 3193 |
| 5 | | 01'46" (+00'11") | 10000 / 13193 |
| 6 | | 01'35" | 10000 / 23193 |
| 7 | | 01'49" (+00'14") | 10000 / 33193 |
| 8 | | 01'39" (+00'04") | 10000 / 43193 |
| 9 | | 05'13" (+03'38") | 95 / 43289 |
| 10 | | 07'24" (+05'49") | 293 / 43583 |
| 11 | | 05'10" (+03'35") | 1000 / 44583 |
| 12 | | 05'47" (+04'12") | 1000 / 45583 |
| 13 | | 06'16" (+04'41") | 1000 / 46583 |
| 14 | | 05'52" (+04'17") | 1000 / 47583 |
| 15 | | 06'10" (+04'35") | 1000 / 48583 |
| 16 | | 06'01" (+04'26") | 1000 / 49583 |
| 17 | | 06'26" (+04'51") | 1000 / 50583 |
| 18 | | 06'43" (+05'08") | 1000 / 51583 |
| 19 | | 06'59" (+05'24") | 1000 / 52583 |
| 20 | | 06'55" (+05'20") | 872 / 53455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 124.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'16" | 00:10'01" |
| 3 | 05'23" | 00:15'24" |
| 4 | 02'49" | 00:18'13" |
| 5 | 01'39" | 00:19'52" |
| 6 | 01'43" | 00:21'35" |
| 7 | 01'42" | 00:23'17" |
| 8 | 01'59" | 00:25'16" |
| 9 | 01'44" | 00:27'00" |
| 10 | 01'45" | 00:28'45" |
| 11 | 01'48" | 00:30'33" |
| 12 | 01'44" | 00:32'17" |
| 13 | 01'48" | 00:34'05" |
| 14 | 01'46" | 00:35'51" |
| 15 | 01'54" | 00:37'45" |
| 16 | 01'30" | 00:39'15" |
| 17 | 01'29" | 00:40'44" |
| 18 | 01'36" | 00:42'20" |
| 19 | 01'29" | 00:43'49" |
| 20 | 01'31" | 00:45'20" |
| 21 | 01'28" | 00:46'48" |
| 22 | 01'33" | 00:48'21" |
| 23 | 01'40" | 00:50'01" |
| 24 | 01'47" | 00:51'48" |
| 25 | 01'53" | 00:53'41" |
| 26 | 01'48" | 00:55'29" |
| 27 | 01'54" | 00:57'23" |
| 28 | 01'45" | 00:59'08" |
| 29 | 01'56" | 01:01'04" |
| 30 | 01'50" | 01:02'54" |
| 31 | 01'47" | 01:04'41" |
| 32 | 02'06" | 01:06'47" |
| 33 | 01'33" | 01:08'20" |
| 34 | 01'41" | 01:10'01" |
| 35 | 01'37" | 01:11'38" |
| 36 | 01'37" | 01:13'15" |
| 37 | 01'33" | 01:14'48" |
| 38 | 01'27" | 01:16'15" |
| 39 | 01'40" | 01:17'55" |
| 40 | 01'49" | 01:19'44" |
| 41 | 01'35" | 01:21'19" |
| 42 | 01'37" | 01:22'56" |
| 43 | 01'45" | 01:24'41" |
| 44 | 06'19" | 01:31'00" |
| 45 | 04'46" | 01:35'46" |
| 46 | 06'04" | 01:41'50" |
| 47 | 05'53" | 01:47'43" |
| 48 | 06'07" | 01:53'50" |
| 49 | 05'56" | 01:59'46" |
| 50 | 06'09" | 02:05'55" |
| 51 | 07'03" | 02:12'58" |
| 52 | 06'44" | 02:19'42" |
| 53 | 07'02" | 02:26'44" |
| 53.5 | 05'01" | 02:29'01" |
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