14.5 km | 02:13:29 | 09:13/km日期: 2019-12-17 18:32 - 總爬升: 246 m - 卡路里: 898 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 62%
Pace: 07'49" / 08'47" / 07'10" / 07'35" / 35'50" / 07'48" / 06'41" / 07'00" / 06'53" / 06'55" / 07'09" / 06'09" / 08'41" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'47") | 1000 / 1000 |
| 2 | | 08'47" (+02'46") | 1000 / 2000 |
| 3 | | 07'09" (+01'08") | 1000 / 3000 |
| 4 | | 07'34" (+01'33") | 1000 / 4000 |
| 5 | | 35'49" (+29'48") | 1000 / 5000 |
| 6 | | 07'47" (+01'46") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 07'00" (+00'59") | 1000 / 8000 |
| 9 | | 06'53" (+00'52") | 1000 / 9000 |
| 10 | | 06'55" (+00'54") | 1000 / 10000 |
| 11 | | 07'08" (+01'07") | 1000 / 11000 |
| 12 | | 06'09" (+00'08") | 1000 / 12000 |
| 13 | | 08'40" (+02'39") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'25" (+00'24") | 469 / 14469 |
12月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'47" | 00:16'36" |
| 3 | 07'10" | 00:23'46" |
| 4 | 07'35" | 00:31'21" |
| 5 | 35'50" | 01:07'11" |
| 6 | 07'48" | 01:14'59" |
| 7 | 06'41" | 01:21'40" |
| 8 | 07'00" | 01:28'40" |
| 9 | 06'53" | 01:35'33" |
| 10 | 06'55" | 01:42'28" |
| 11 | 07'09" | 01:49'37" |
| 12 | 06'09" | 01:55'46" |
| 13 | 08'41" | 02:04'27" |
| 14 | 06'02" | 02:10'29" |
| 14.5 | 06'23" | 02:13'29" |
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