19.0 km | 01:57:26 | 06:10/km日期: 2019-12-16 06:24 - 地點: 南港 - 天氣: 20 - 卡路里: 1095 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 18'58" / 06'59" / 07'25" / 05'38" / 05'52" / 05'53" / 05'44" / 05'52" / 05'58" / 05'58" / 06'01" / 05'53" / 05'52" / 05'54" / 05'46" / 10'06" / 06'27" / 08'44" / 07'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'20") | 1000 / 1000 |
| 2 | | 07'00" (+01'23") | 1000 / 2000 |
| 3 | | 06'50" (+01'13") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'16") | 1000 / 14000 |
| 15 | | 05'46" (+00'09") | 1000 / 15000 |
| 16 | | 05'56" (+00'19") | 1000 / 16000 |
| 17 | | 06'13" (+00'36") | 1000 / 17000 |
| 18 | | 06'09" (+00'32") | 1000 / 18000 |
| 19 | | 06'04" (+00'27") | 1000 / 19000 |
| 20 | | 12'52" (+07'15") | 5 / 19005 |
12月累積里程 :
281.46 km 
361度 ONYX 累積 :
1022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 06'59" | 00:25'57" |
| 3 | 07'25" | 00:33'22" |
| 4 | 05'38" | 00:39'00" |
| 5 | 05'52" | 00:44'52" |
| 6 | 05'53" | 00:50'45" |
| 7 | 05'44" | 00:56'29" |
| 8 | 05'52" | 01:02'21" |
| 9 | 05'58" | 01:08'19" |
| 10 | 05'58" | 01:14'17" |
| 11 | 06'01" | 01:20'18" |
| 12 | 05'53" | 01:26'11" |
| 13 | 05'52" | 01:32'03" |
| 14 | 05'54" | 01:37'57" |
| 15 | 05'46" | 01:43'43" |
| 16 | 10'06" | 01:53'49" |
| 17 | 06'27" | 02:00'16" |
| 18 | 08'44" | 02:09'00" |
| 19 | 07'30" | 02:16'30" |
| 19.0 | 09'58" | 02:16'33" |
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