20.8 km | 01:29:59 | 04:20/km日期: 2019-12-15 06:30 - 平均心率: 173 - 卡路里: 1212 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 04'23" / 03'59" / 04'08" / 04'08" / 04'08" / 04'13" / 04'10" / 04'06" / 04'15" / 04'16" / 04'08" / 04'18" / 04'22" / 04'21" / 04'29" / 04'32" / 04'26" / 04'38" / 04'41" / 04'38" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 03'59" | 00:08'22" |
| 3 | 04'08" | 00:12'30" |
| 4 | 04'08" | 00:16'38" |
| 5 | 04'08" | 00:20'46" |
| 6 | 04'13" | 00:24'59" |
| 7 | 04'10" | 00:29'09" |
| 8 | 04'06" | 00:33'15" |
| 9 | 04'15" | 00:37'30" |
| 10 | 04'16" | 00:41'46" |
| 11 | 04'08" | 00:45'54" |
| 12 | 04'18" | 00:50'12" |
| 13 | 04'22" | 00:54'34" |
| 14 | 04'21" | 00:58'55" |
| 15 | 04'29" | 01:03'24" |
| 16 | 04'32" | 01:07'56" |
| 17 | 04'26" | 01:12'22" |
| 18 | 04'38" | 01:17'00" |
| 19 | 04'41" | 01:21'41" |
| 20 | 04'38" | 01:26'19" |
| 20.8 | 04'50" | 01:30'00" |
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