14.2 km | 01:13:05 | 05:09/km日期: 2019-12-16 05:21 - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 05'08" / 05'10" / 05'03" / 04'55" / 04'54" / 04'58" / 04'59" / 05'03" / 04'57" / 04'56" / 04'51" / 04'58" / 07'24" / 05'02" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'36") | 12286 / 12286 |
2 | | 16'31" (+13'08") | 45 / 12331 |
3 | | 03'36" (+00'13") | 46 / 12378 |
4 | | 11'04" (+07'41") | 78 / 12457 |
5 | | 03'58" (+00'35") | 40 / 12497 |
6 | | 10'11" (+06'48") | 82 / 12580 |
7 | | 03'40" (+00'17") | 43 / 12624 |
8 | | 10'54" (+07'31") | 76 / 12701 |
9 | | 03'46" (+00'23") | 42 / 12743 |
10 | | 09'43" (+06'20") | 85 / 12828 |
11 | | 03'23" | 46 / 12874 |
12 | | 10'42" (+07'19") | 80 / 12954 |
13 | | 03'31" (+00'08") | 43 / 12998 |
14 | | 05'19" (+01'56") | 127 / 13126 |
15 | | 04'57" (+01'34") | 1036 / 14162 |
12月累積里程 : 249.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'10" | 00:10'18" |
3 | 05'03" | 00:15'21" |
4 | 04'55" | 00:20'16" |
5 | 04'54" | 00:25'10" |
6 | 04'58" | 00:30'08" |
7 | 04'59" | 00:35'07" |
8 | 05'03" | 00:40'10" |
9 | 04'57" | 00:45'07" |
10 | 04'56" | 00:50'03" |
11 | 04'51" | 00:54'54" |
12 | 04'58" | 00:59'52" |
13 | 07'24" | 01:07'16" |
14 | 05'02" | 01:12'18" |
14.2 | 04'54" | 01:13'06" |